Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Take care of yourself this holiday season.

Happy Holiday Survival Guide

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

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Coconut Curry Butternut Squash Mash Recipe!

Coconut Curry Butternut Squash Mash Recipe! 

What do you do when you're provided with a bunch of winter squash? You make soup. You make veggie bowls. You make coconut curry butternut squash mash!

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Cloud eggs are quick meringues, a little hard on the outside and cloud-like on the inside. And oh-so-deliciously-delicious.

#RavsRecipes: Herby Egg Clouds Of Delight

Cloud eggs are something entirely different. I was worried that these magical looking eggs would just turn to soppy, scary oven nightmares. But these are actually Alton Brown worthy alchemy breakfast wins.

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Pumpkin Whoopie Pies With Vanilla Spice Filling

Nothing says fall to me like a pumpkin treat, and I love the combination of cloud-like cookies and frosting. It’s like an Oreo and a birthday cake had a baby during pumpkin spice season and created a true joy of autumnal desserts.

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Birthday cake of awesome.

#RavsRecipes: Birthday Cake Of Awesome

So, when your BFF moves into her first real home and her husband has a birthday at basically the same moment, you bake a cake. And not just any cake but a beautiful thing made of the best ingredients. You aim high, confident that you can come through for your BFF and celebrate her family's milestones with four spongy layers filled with thick raspberry preserves and succulent buttercream.

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Candyland cake.

#RavsRecipes: Candyland Espresso Hazelnut Meringue Cake

Meringue cookies are made by angels in Candyland. They’re humble, sweet, addicting, and guess what? You can make them, too.

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WAFFLES 4EVER

#RavsRecipes: Pumpkin Pie Waffles

In the spirit of fall, I'm sharing this with you. You need it. I need it. We all need it to make it through the final days of fading sunshine and early days of falling leaves. Or something.

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Shakshuka = beautiful.

#RavsRecipes: Shakshuka, AKA Delicious Eggs Suspended In Delicious Sauce

It was a life-altering mouthgasm of flavor explosions, and I totally wanted to pack my bags for India and Bali to have my own Eat Pray Love experience.

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There are no good or bad foods so let's stop moralizing food.

Moralizing Food (Or Money, Fitness, Time) Is Immoral

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time!

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