Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Cooking with heat while you are doing your level best to not become human molten lava is always tricky during summer, no matter where you live. Image: Our Stable Table.

#RavsRecipes: Avocado Summer Rolls

Heating up a kitchen while you are doing your level best to not become human molten lava is always the goal during summer, no matter where you live. I prefer batch cooking if I can make that happen, and never, under any circumstances, do I turn on my oven. Unless I'm baking a birthday cake or maybe some hand pies.

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Blondies for breakfast - deliciousness delivered.

#RavsRecipes: Almond Butter Brownies For Breakfast

Almond butter blondies are an easy and delicious (and easy) breakfast treat.

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#RavsRecipes: Chicken Tortilla Soup

#RavsRecipes: Easy Chicken Tortilla Soup

I grew up in West Texas. When I was a small child, we left the lush, rainy beauty of the Pacific Northwest it made her way down to the dust bowl and flatlands of West Texas. It was traumatic, to say the least.

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Eating well? Yeah. Sometimes, I hate it.

I Don't Like Self-Care. Nope.

Can we talk about self-care for a hot minute?

I kind of hate it.

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No-bake coooookies!

#RavsRecipes: No-Bake Cookie Bars Of Amazement

No-bake cookies were always one of my favorite potluck eats. These seemed like straight-up magic to me, and I was fascinated by cookies that tasted awesome without baking them. It was potluck sorcery at Hogwarts level.

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What is a Total Elimination Diet?

Eating A Total Elimination Diet When You Have A History Of Disordered Eating

As someone who has battled bulimia, overeating, and a fairly disordered relationship with food, a Total Elimination Diet (or TED) is daunting and triggering.

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Intuition is real. And really powerful. (Image Credit: Thinkstock)

Woo Wellness Wednesday: Your Intuition Knows A Lot. Trust It.

I spent most of my life, as many women do, second guessing my gut feelings. I cannot tell you how many opportunities slipped through my fingers, how many bridges were burned, and how much money I have lost or wasted because I skipped the gut feeling. But gut feelings matter just as much as reason and science. Gut feelings are part of the equation, not a separate entity to be discredited entirely just because some people don't understand.

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Photo by Maciej Ostrowski on Unsplash

An Education Guide For White People

As white feminists, we have an absolute and undeniable responsibility to seek out perspectives of marginalized people and gain understanding.

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"There is something inherently good about hot liquor." Amen.

#RavsRecipes: Wintery Hot Toddy

Soothing warmth from the inside out to help ease your aches and pains, help you rest, and stop coughing.

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Hello, beautiful.

#RavsRecipes: Orange-Cardamom Pull-Apart Bread Of Beauty

I LOVE brunch. I love brunch more than I love most humans/animals/home renovation shows. It will come as no surprise when I tell you that I revere brunch like many people revere Lady Gaga and The Big Lebowski and Christmas. Brunch is a Big Deal for me — I take it seriously.

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