Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

bananas + Nutella = magic

#RavsRecipes: Nutella-Covered Bananas

In the great tradition of summer and binge watching, I have rekindled my love of frozen bananas and Lucille Two. It's a great go-to for kids after a long day swimming (replace that potassium!) and for adults, too. Sprinkle it with your favorite topping and enjoy!

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mushrooms 4ever

#RavsRecipes Spaghetti-Squash-Stuffed Portobello Mushrooms

The first time I ate a mushroom at Gram's summertime table (with me sporting a full coverage one piece and neon shorts, and her in a ruffled pink bikini), it was raw. All I tasted was dirt. I swore off them forever. So, she made them for dinner.

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Put Yourself First. I'm Not Kidding.

This probably won't come as a surprise, but taking care of yourself is probably going to piss some people off.

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Choosing the way I wanted to feel in my life felt so much more intuitive than trying to eek out intellectual goals.

3 Resolutions That Have Zero To Do With Your Body

You are more than a body; you are more than your achievements and goals. Here are three resolutions that have nothing to do with your body.

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This granola, just like my mom’s, is FANTASTIC. The high protein and fiber content will be a great start to your day.

#RavsRecipes: The Most Portland Granola Evahhh

This granola, just like my mom’s, is FANTASTIC. The high protein and fiber content will be a great start to your day.

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"There is something inherently good about hot liquor." Amen.

#RavsRecipes: Wintery Hot Toddy

Soothing warmth from the inside out to help ease your aches and pains, help you rest, and stop coughing.

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Bless the Greek.

#RavsRecipes: Mad Mediterranean Bites

Once upon a time, I went to Greece. Then I went to a tiny island and didn’t tell anyone. And then I ate a lot of amazing Greek food, hung out with the Australian water polo team who had just competed in the Olympics, and drank Heineken all day from a can.

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You don’t have to do it all in order to have a fun or memorable holiday season.

5 Ways To Simplify Your Holiday Season

You don’t have to do it all in order to have a fun or memorable holiday season. Just do the things that bring you life and make your soul sparkle a little.

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Shakshuka = beautiful.

#RavsRecipes: Shakshuka, AKA Delicious Eggs Suspended In Delicious Sauce

It was a life-altering mouthgasm of flavor explosions, and I totally wanted to pack my bags for India and Bali to have my own Eat Pray Love experience.

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Meet the Greek Burger.

#RavsRecipes: Greek Burgers With Tzatziki Sauce

On a whim, I grabbed some feta cheese at the store and fresh parsley. Then a few sweet peppers, cucumbers, garlic, yogurt, dill and mint found their way into my cart, as well. What transpired was nothing short of an absolute inspiration.

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