Carrie Saum

Because here's the thing. Kindness is the antidote to the poison being pedaled by the Trumps of the world. Your anger is valid and important, and your despair should never be overlooked. And you can be all of the things, feel all of the feelings, ardently and vigorously defend the most vulnerable among us, say all of the words you need to say, and act with an undercurrent of kindness.

As someone who has battled bulimia, overeating, and a fairly disordered relationship with food, a Total Elimination Diet (or TED) is daunting and triggering.

It's officially fall. Pumpkin spice everything is everywhere and I totally love it. 

When I have difficult life decisions or conflict with people who are close to me, I now have the working understanding of what peace truly looks like for me. It looks like freedom to be fully who I am.

Winter is coming with the cold bite to the wind, the short days and long nights. We can’t escape it but here's how you can cope with winter like a boss!

Easter is rapidly approaching, which means that we all need to get our collective ish together and figure out how to eat all the chocolate.

Can we talk about self-care for a hot minute?

I kind of hate it.

Here are my favorite ways to infuse my body with energy that actually aren't hard and take almost no effort. You don't have to be pregnant to use these ideas, so don't worry. Although, you might make a baby in the process.

We are in the midst of buying a house.