Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Bless the Greek.

#RavsRecipes: Mad Mediterranean Bites

Once upon a time, I went to Greece. Then I went to a tiny island and didn’t tell anyone. And then I ate a lot of amazing Greek food, hung out with the Australian water polo team who had just competed in the Olympics, and drank Heineken all day from a can.

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This chocolate cake is pretty darn tasty, and a great treat for your summer gatherings.

#RavsRecipes: Chocolate Pecan Fudge Cake

Rosa made a chocolate cake with cinnamon and pecans that still haunts my dreams and my tastebuds, 20 years later. Here, I've tried to recreate it.

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Whatever you decide to put on your body while you are swimming with your family, have fun with it. Image: Thinkstock.

The Mombod Swimsuit Guide

The Internet has told us that instead of selling our wild summer children to a band of traveling performers, we should go swimming with them instead. At a beach or at the pool, your choice. The Internet also told us that us moms should get over our silly body issues and just play! Have fun!

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Absolute deliciousness.

#RavsRecipes: Creamy Tomato Basil Soup With Parmesan Crisps

Lately, we have been struggling to feed ourselves good, healthful meals.

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 I landed on a question that made total sense to my helicopter parenting mom-brain: Does that feel safe in your body?

The One Question That Halted My Helicopter Parenting

After combing through mommy groups, I landed on a question that made total sense to my helicopter parenting mom-brain: Does that feel safe in your body?

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[My son] is not gross.

No, Party City, People Who Suffer With Food Allergies Are Not "Gross"

Party City’s food allergies ad wasn’t an innocent lapse in judgment or poor agency vetting. It was a revelation of their core values.

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What is a Total Elimination Diet?

Eating A Total Elimination Diet When You Have A History Of Disordered Eating

As someone who has battled bulimia, overeating, and a fairly disordered relationship with food, a Total Elimination Diet (or TED) is daunting and triggering.

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Here's how to cope with a toxic family member.

What To Do When You Have A Toxic Family Member

Do you have that ONE family member? The one that makes family gatherings risky at best and scary at worst. Here's how to cope with a toxic family member.

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Energy boosts, one 10-minute burst at a time.

10 Ways To Energize Your Body In 10 Minutes Or Less

Here are my favorite ways to infuse my body with energy that actually aren't hard and take almost no effort. You don't have to be pregnant to use these ideas, so don't worry. Although, you might make a baby in the process.

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