Carrie Saum

I’m writing this, and I don’t even fully know how to tell you to slow down during your busy life because the truth is, I’m learning how to do this myself.

My friends, food is getting fancier.

I didn't have even an ounce of energy to spare to process my own feelings. Everything I had went to my son.

In the great tradition of summer and binge watching, I have rekindled my love of frozen bananas and Lucille Two. It's a great go-to for kids after a long day swimming (replace that potassium!) and for adults, too. Sprinkle it with your favorite topping and enjoy!

The first time I ate a mushroom at Gram's summertime table (with me sporting a full coverage one piece and neon shorts, and her in a ruffled pink bikini), it was raw. All I tasted was dirt. I swore off them forever. So, she made them for dinner.

This is becoming an expensive habit, but nothing really says “I love you” like homemade cookies, so I’m going with it.

I've been taking some time this summer to focus on self-care.

Instead of making lunch once a day, I make it once every three days. It saves on energy, brain power, and I don't have to figure out feeding myself in my janky kitchen more often than absolutely necessary.

Charcuterie. Have you heard of it?

The truthiest truth, though, is food is expensive. It costs a pretty penny to feed yourself well, with conviction, ethical sourcing, and quality ingredients. It’s OK if you are privileged enough to be able to eat a certain way — there is NO SHAME in that. But please. be careful not to shame those who are unable to eat according to YOUR convictions.