Carrie Saum

If you grew up in a typical Christmas tradition, you probably had the same dinner at Thanksgiving and at Christmas.

Here’s a crash course on self-talk. Self-talk is the voice in your head, the invisible responder, the captain of your brain ship.

Fall is in the air and now come the comfort food cravings. This curried delicata squash and quinoa bowl with hit all the right spots!

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.

Used clothing and household goods are NOT practical, unless a specific organization is requesting them. Do you know what is practical? CASH.

As white feminists, we have an absolute and undeniable responsibility to seek out perspectives of marginalized people and gain understanding.

Family is family and long after this president is out of office. Here is how I intend to keep my relationship even though my family loves Trump.

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Motherhood didn’t pan out the way I anticipated, not even a little bit. It was so much more electrifying and terrifying and amazing than I ever imagined.

Over the years, I've compiled a list of things I look for as a woman, mother, health advocate, and human. I firmly believe that the relationship you have with your doctors and healers is paramount to your overall well-being.