Carrie Saum

This is a recipe for pastry. It's ugly. It will make your kitchen hot in a summer's day. Hotter than the surface of West Texas. Hotter than Jesse Williams scorching the BET Awards with universal truth that we all need to heed and hear. It won't win an award or any baking competitions. But it will win your mouth's undying gratitude.

Gather anything orange, brown, olive green, harvest yellow, and dead. Dead leaves, dead flowers, dead hopes and dreams, and arrange them artistically on your front doorstep.

As white feminists, we have an absolute and undeniable responsibility to seek out perspectives of marginalized people and gain understanding.

Instead of making lunch once a day, I make it once every three days. It saves on energy, brain power, and I don't have to figure out feeding myself in my janky kitchen more often than absolutely necessary.

I love this refreshing summer slaw. Packed full of nutritious veggies and healthy oils, this cold vegetarian dish is a perfect way to re-balance and re-center yourself when the heat gets to you.

In the great tradition of summer and binge watching, I have rekindled my love of frozen bananas and Lucille Two. It's a great go-to for kids after a long day swimming (replace that potassium!) and for adults, too. Sprinkle it with your favorite topping and enjoy!

Feelings are important. I don’t mean this in a trite, self-help sort of way. I mean, you have a right to your feelings. Full stop.

Next, juice your blood oranges. Or skip this and buy the juice from the spendy little corner market that sells $8 fair trade chocolate made from cocoa beans harvested purely through meditative thoughts generated by unionized zen monkeys in Thailand. They also sell blood orange juice. You’ll find it next to the $15 cashew milk.

Last month, I heard my kid say "I'm sorry" to a complete stranger at Target for no reason.

If you tend to eschew your inner child and prefer to feel somewhat sophisticated and faux-healthy, you can call a frozen wine drink a smoothie and it totally counts. Because we are all of a legal drinking age here and there is no shame in consuming your daily super fruit serving in a nutritious, fermented, frozen liquid form. The best part about all of this is you don’t need GOOD wine, you just need not-chardonnay.