Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

There is so much freedom in releasing all the burdens we don't need to carry anymore. (Image Credit: UnSplash/Aral Tasher)

Fall In Love With Letting Go

The country is kind of obsessed with KonMari. I get it. Truly, I do.

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Hi. My name is Carrie. I’m a racist.

What To Do When You're A Low-Key Racist And Want To Change

I still wake up every day knowing that no matter how much work I do, as a low-key racist, I will always have more to do. And I’m happy to do it.

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This heart black bean salad is yummy, nutritious, and perfect for meal prep!

#RavsRecipes: Southwestern Black Bean Salad

Instead of making lunch once a day, I make it once every three days. It saves on energy, brain power, and I don't have to figure out feeding myself in my janky kitchen more often than absolutely necessary.

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 It’s the truth. Winter is coming and we can’t escape it but here's how you can cope with winter.

8 Ways To Cope With Winter Like A Boss

Winter is coming with the cold bite to the wind, the short days and long nights. We can’t escape it but here's how you can cope with winter like a boss!

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Photo by Kelly Sikkema on Unsplash

My Son Has FPIES, And I Hate Food Allergy Awareness Month

Virtually no research exists for FPIES. Food Allergy Awareness month remind me that even though he is resilient, he is still vulnerable.

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"Own your power and capability in one hand, and your vulnerability and unknowing in the other. Hold them out as a trembling offering of Whole Truth." (Image Credit: Unsplash/Shane Drummond)

Capability Robbed Me Of Vulnerability

Insisting on capability robs us of vulnerability. It robs us of the village we so desperately need. It creates resentment and mistrust. And most of all, it sets us up to fail.

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#RavsRecipes: Crab-Stuffed Mushrooms

#RavsRecipes: Super-Fancy Crab-Stuffed Mushrooms

One of my favorite things to do is make comfort food with a twist. Not so twisty that I lose people (I see you lurking in the $13 specialty treat section, beef jerky chocolate bar). Nor will I take two foods that are genius on their own but should probably never join themselves in a culinary union (I’m looking at you, Krispy Kreme Cheeseburger).

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Chocolate covered strawberries are - somehow - even better when that chocolate is raw.

Raw Chocolate Covered Strawberries

In celebration of the first juicy strawberries of the season, I make a special treat. These chocolate covered strawberries are anything but ordinary.

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Make-Ahead Breakfast Porridge Recipe

Breakfast is my most favorite meal to eat and least favorite to prepare.

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It's been a long week. You deserve this.

#RavsRecipes: Blood Orange Basil Bandito

Next, juice your blood oranges. Or skip this and buy the juice from the spendy little corner market that sells $8 fair trade chocolate made from cocoa beans harvested purely through meditative thoughts generated by unionized zen monkeys in Thailand. They also sell blood orange juice. You’ll find it next to the $15 cashew milk.

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