Carrie Saum

I love this refreshing summer slaw. Packed full of nutritious veggies and healthy oils, this cold vegetarian dish is a perfect way to re-balance and re-center yourself when the heat gets to you.

After my husband and I were first married, we hit a rocky patch.

I said it. The thing moms are never ever supposed to say. I NEED MORE.

Last year, Ashton Kutcher tweeted about the Teal Pumpkin Project for Halloween. The food allergy community lost its damn mind in the best way.

In the great tradition of summer and binge watching, I have rekindled my love of frozen bananas and Lucille Two. It's a great go-to for kids after a long day swimming (replace that potassium!) and for adults, too. Sprinkle it with your favorite topping and enjoy!

I've been taking some time this summer to focus on self-care.

In celebration of the first juicy strawberries of the season, I make a special treat. These chocolate covered strawberries are anything but ordinary.

Trail mix is a quick way to keep me from having a full-on hunger meltdown. I find it easier to whip up a batch of my own so I can control the ingredients and the quality.

You are more than a body; you are more than your achievements and goals. Here are three resolutions that have nothing to do with your body.

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.