Carrie Saum

Here’s a crash course on self-talk. Self-talk is the voice in your head, the invisible responder, the captain of your brain ship.

After combing through mommy groups, I landed on a question that made total sense to my helicopter parenting mom-brain: Does that feel safe in your body?

We are tired and hurting and don't know what else to do.

In the great tradition of summer and binge watching, I have rekindled my love of frozen bananas and Lucille Two. It's a great go-to for kids after a long day swimming (replace that potassium!) and for adults, too. Sprinkle it with your favorite topping and enjoy!

Fall is in the air and now come the comfort food cravings. This curried delicata squash and quinoa bowl with hit all the right spots!

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time!

If you tend to eschew your inner child and prefer to feel somewhat sophisticated and faux-healthy, you can call a frozen wine drink a smoothie and it totally counts. Because we are all of a legal drinking age here and there is no shame in consuming your daily super fruit serving in a nutritious, fermented, frozen liquid form. The best part about all of this is you don’t need GOOD wine, you just need not-chardonnay.

As someone who has battled bulimia, overeating, and a fairly disordered relationship with food, a Total Elimination Diet (or TED) is daunting and triggering.

This granola, just like my mom’s, is FANTASTIC. The high protein and fiber content will be a great start to your day.

I cracked the sugar crust, took a bite, and then I actually DID cry. Huge, crocodile tears because it was good and this food tasted the way the city felt. It was home.