Carrie Saum

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Last month, I heard my kid say "I'm sorry" to a complete stranger at Target for no reason.

When an opportunity presents itself to throw together a yummy grilled salad using the season’s finest, I jump at it. This week’s creative summer grilling adventure resulted in a flavor burst of seasonal cherries, creamy herbed goat cheese, a simple dressing, and of course, slightly charred romaine.

If you are like me, you weren't raised to tune into your body, mind, or spirit. Tuning in was something you did to television, or something you made fun of when your weird Aunt Susan told you how to breathe into your third chakra to release your blocked Chi from three lifetimes ago.

My BFF has been trying to go easy on the grains lately.

One of my favorite winter gourds is the humble acorn squash.

I grew up in West Texas. When I was a small child, we left the lush, rainy beauty of the Pacific Northwest it made her way down to the dust bowl and flatlands of West Texas. It was traumatic, to say the least.

We're in flu season hell! In fact, according to, uh, science, it’s one of the worst seasons we’ve seen in the last 10 years.

This granola, just like my mom’s, is FANTASTIC. The high protein and fiber content will be a great start to your day.

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time!