Carrie Saum

When I tasted creamy jalapeño dip for the first time, I had to figure out immediately what was in it and how to make it. I was instantly addicted to the herby-creamy-spicy hit with just the faintest vinegary undertone. And by addicted, I mean that I wanted to drink it through a straw.

In the tradition of ancient Ayurveda, winter is a time to reflect, ruminate, nurture yourself and your relationships, and be still.

If you grew up in a typical Christmas tradition, you probably had the same dinner at Thanksgiving and at Christmas.

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

Winter is coming with the cold bite to the wind, the short days and long nights. We can’t escape it but here's how you can cope with winter like a boss!

When an opportunity presents itself to throw together a yummy grilled salad using the season’s finest, I jump at it. This week’s creative summer grilling adventure resulted in a flavor burst of seasonal cherries, creamy herbed goat cheese, a simple dressing, and of course, slightly charred romaine.

Asparagus. It's a definite love-it-or-hate-it kind of vegetable. In general, I'm a veggie lover, but I'm a super asparagus fan. There is no way that I WON'T eat it.

You feel it. The change.

On a practical level, being my own guru means that I trust myself. I can forgive myself when I make mistakes, and not get stuck in cycles of shame and despair. I can ask for help when I need it, and seek out important support like professional therapy and support when I can't get out of my own head.

This is becoming an expensive habit, but nothing really says “I love you” like homemade cookies, so I’m going with it.