Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

How To Slow Down During Your Busy Life

I’m writing this, and I don’t even fully know how to tell you to slow down during your busy life because the truth is, I’m learning how to do this myself.

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Birthday cake of awesome.

#RavsRecipes: Birthday Cake Of Awesome

So, when your BFF moves into her first real home and her husband has a birthday at basically the same moment, you bake a cake. And not just any cake but a beautiful thing made of the best ingredients. You aim high, confident that you can come through for your BFF and celebrate her family's milestones with four spongy layers filled with thick raspberry preserves and succulent buttercream.

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Cooking with heat while you are doing your level best to not become human molten lava is always tricky during summer, no matter where you live. Image: Our Stable Table.

#RavsRecipes: Avocado Summer Rolls

Heating up a kitchen while you are doing your level best to not become human molten lava is always the goal during summer, no matter where you live. I prefer batch cooking if I can make that happen, and never, under any circumstances, do I turn on my oven. Unless I'm baking a birthday cake or maybe some hand pies.

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You don’t have to do it all in order to have a fun or memorable holiday season.

5 Ways To Simplify Your Holiday Season

You don’t have to do it all in order to have a fun or memorable holiday season. Just do the things that bring you life and make your soul sparkle a little.

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With or without the Bailey's, it's good. Trust us. (Image Credit: Thinkstock)

#RavsRecipes: Winter Warmer Latte

So, can we be (mostly) done with pumpkin spice all-the-things now? Let’s move on to something better, bolder, more festive.

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Somewhere out there is the perfect health professional for you. Here's how to find that person.

How To Find The Right Health Practitioner For You

Over the years, I've compiled a list of things I look for as a woman, mother, health advocate, and human. I firmly believe that the relationship you have with your doctors and healers is paramount to your overall well-being.

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The ideal meal for when you are so done with cooking. (Image Credit: Our Stable Table)

#RavsRecipes: Charcuterie Party

Charcuterie. Have you heard of it?

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You are every bit as engaging, worthy, and likable on your own.

What To Do When You Don't Know How To Be Alone

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied.

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Flourless chocolate cake with salted caramel topping.

#RavsRecipes With Carrie: Flourless Chocolate Cake With Salted Caramel Topping (With Video!)

So, what do you do when you make something that looks a mess but tastes like the Virgin Mary give birth in your mouth? You add more sugar and salt to hide its minor imperfections and nobody gives a damn how it looks after the first bite.

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#RavsRecipes: Autumn Harvest Acorn Squash

#RavsRecipes: Autumn Harvest Acorn Squash

One of my favorite winter gourds is the humble acorn squash.

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