Carrie Saum

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Fennel is one of the food world's unsung heroes. It is crunchy, a little sweet, fragrant, and has a distinct flavor that brings a little zing with it. Summer demands it, so get your tart and tangy fennel slaw on.

As someone who has battled bulimia, overeating, and a fairly disordered relationship with food, a Total Elimination Diet (or TED) is daunting and triggering.

Breakfast is my most favorite meal to eat and least favorite to prepare.

So, are you up for the practice of making ghee? Patience and awareness are the first ingredients. It’s okay if you mess it up a couple of times.

I know that our group of friends is special. But the specialness comes from some core values that I will share with you. I will give you fair warning: these are not for people who are interested in receiving. These eight guidelines are for people who are interested in building a community.

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

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I have a quote on the home screen of my phone that I put up a year ago.

I knew it was bound to happen.