Carrie Saum

In the spirit of fall, I'm sharing this with you. You need it. I need it. We all need it to make it through the final days of fading sunshine and early days of falling leaves. Or something.

If you grew up in a typical Christmas tradition, you probably had the same dinner at Thanksgiving and at Christmas.

SLEEP IS REALLY IMPORTANT. Here ar six ways to help make your sleep sacred.

This week is full of high emotions.

It’s the most wonderful time of the year! Go forth and get Christmas AF, and enjoy the absurdity of this magical season. Happy holidays!

Can we talk about self-care for a hot minute?

I kind of hate it.

As someone who has battled bulimia, overeating, and a fairly disordered relationship with food, a Total Elimination Diet (or TED) is daunting and triggering.

I've perfected my BS game over the years and I am pleased to say that I have converted many more people to Team BS. I want you on my team, too. I know the best way to get anyone on any sort of team is to entice them with bacon.

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.