Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Image Credit: Naomi August via Unsplash

The 6 Biggest Myths About Self-Care

You and I are creatures of habit. And our habit is to be busy. Occupied. Focused on creating and maintaining momentum and a functional life.

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Let them eat.

Stop Fat-Shaming My Toddler

I say this: Stop fat-shaming my toddler son. Fat will not make him fat. Fat does not make him unhealthy.

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Chocolate covered strawberries are - somehow - even better when that chocolate is raw.

Raw Chocolate Covered Strawberries

In celebration of the first juicy strawberries of the season, I make a special treat. These chocolate covered strawberries are anything but ordinary.

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#RavsRecipes: Autumn Harvest Acorn Squash

#RavsRecipes: Autumn Harvest Acorn Squash

One of my favorite winter gourds is the humble acorn squash.

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Coconut Curry Butternut Squash Mash Recipe!

Coconut Curry Butternut Squash Mash Recipe! 

What do you do when you're provided with a bunch of winter squash? You make soup. You make veggie bowls. You make coconut curry butternut squash mash!

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How Finding Gratitude Helped Me Overcome Trauma

Motherhood didn’t pan out the way I anticipated, not even a little bit. It was so much more electrifying and terrifying and amazing than I ever imagined.

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"Own your power and capability in one hand, and your vulnerability and unknowing in the other. Hold them out as a trembling offering of Whole Truth." (Image Credit: Unsplash/Shane Drummond)

Capability Robbed Me Of Vulnerability

Insisting on capability robs us of vulnerability. It robs us of the village we so desperately need. It creates resentment and mistrust. And most of all, it sets us up to fail.

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