Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Peanut butter french toast. You heard me right.

#RavsRecipes: Peanut Butter French Toast. Amen.

Peanut butter can provide a good hit of protein and in the mornings, that’s what I need more than anything else. Except I love pastries.

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image credit: Carrie Saum

Would You Let Your Son Wear Pink Shoes?

I knew it was bound to happen.  

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Black Lives Matter sticker

4 Ways For An Advocate To Engage In Self-Care

We are tired and hurting and don't know what else to do.

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The Weight Watchers thing? Stop it. Sell your shares back. Image: Youtube.

Dear Oprah, Shut Up. #bread4ever

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds and you eat bread every damn day! I feel how miraculous this is for you because you've probably made bread evil, along with All The Carbs and fat on your body.

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#RavsRecipes: Ginger Garlic Spice Rub

#RavsRecipes: Ginger Garlic Spice Rub

Am I the only one who gets pumped about using a crockpot during the colder months?

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#RavsRecipes: Cutest Stuffed Bell Peppers (With A VIDEO!)

#RavsRecipes: Cutest Stuffed Bell Peppers (With A VIDEO!)

Everyone's favorite candy holiday is just around the corner. And I have to tell you, I'm feeling like one of those mythical Pinterest creatures tha

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image credit: Thinkstock

Back To Basics: Can We Get Rid Of Fancy Food?

My friends, food is getting fancier.

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The breakfast that brought me home.

#RavsRecipes: Beautiful Blueberry Breakfast Brûlée

I cracked the sugar crust, took a bite, and then I actually DID cry. Huge, crocodile tears because it was good and this food tasted the way the city felt. It was home.

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#RavsRecipes: Super (Adult) Slushie

If you tend to eschew your inner child and prefer to feel somewhat sophisticated and faux-healthy, you can call a frozen wine drink a smoothie and it totally counts. Because we are all of a legal drinking age here and there is no shame in consuming your daily super fruit serving in a nutritious, fermented, frozen liquid form. The best part about all of this is you don’t need GOOD wine, you just need not-chardonnay.

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