Carrie Saum

Carrie Saum

ourstabletable

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Blondies for breakfast - deliciousness delivered.

#RavsRecipes: Almond Butter Brownies For Breakfast

Almond butter blondies are an easy and delicious (and easy) breakfast treat.

Read...
Carrie SaumJess Lahitou
Winter can be wonderful. (Image Credit: UnSplash/Thought Catalog)

Hating On Winter? Embrace Ayurveda And Get Cozy With It

In the tradition of ancient Ayurveda, winter is a time to reflect, ruminate, nurture yourself and your relationships, and be still.

Read...
Carrie SaumJess Lahitou
Your rest is important. Your mental health is important.

6 Ways To Make Sleep Sacred 

SLEEP IS REALLY IMPORTANT. Here ar six ways to help make your sleep sacred.

Read...
Carrie SaumErin Khar
Vegan Harissa Cream Sauce Recipe

Naked Cauliflower? Here's A Vegan Harissa Cream Sauce Recipe That Won't Make You Cry

I’ve paired cauliflower with my own vegan Harissa cream concoction for added depth of flavor, and enjoyment. Oh, and a fulfillment of the milky void.

Read...
Carrie Saumjoni edelman, RN

Recipe: Curried Delicata Squash & Quinoa Bowl

Fall is in the air and now come the comfort food cravings. This curried delicata squash and quinoa bowl with hit all the right spots!

Read...
Carrie SaumJenni Berrett
This chocolate cake is pretty darn tasty, and a great treat for your summer gatherings.

#RavsRecipes: Chocolate Pecan Fudge Cake

Rosa made a chocolate cake with cinnamon and pecans that still haunts my dreams and my tastebuds, 20 years later. Here, I've tried to recreate it.

Read...
Carrie SaumJess Lahitou
Fig Butter and Goat Cheese Flatbread

Fig Butter And Goat Cheese Flatbread

*/

Read...
Carrie Saumjoni edelman, RN
Rolled oats can be delicious, but you've gotta watch that pan.

#RavsRecipes: Pan-Seared Steel Cut Oats

*/

Read...
Carrie Saumjoni edelman, RN
Shakshuka = beautiful.

#RavsRecipes: Shakshuka, AKA Delicious Eggs Suspended In Delicious Sauce

It was a life-altering mouthgasm of flavor explosions, and I totally wanted to pack my bags for India and Bali to have my own Eat Pray Love experience.

Read...
Carrie Saumjoni edelman, RN
Let them eat.

Stop Fat-Shaming My Toddler

I say this: Stop fat-shaming my toddler son. Fat will not make him fat. Fat does not make him unhealthy.

Read...
Carrie Saumjoni edelman, RN