Carrie Saum

In the great tradition of summer and binge watching, I have rekindled my love of frozen bananas and Lucille Two. It's a great go-to for kids after a long day swimming (replace that potassium!) and for adults, too. Sprinkle it with your favorite topping and enjoy!

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied.

Last year, Ashton Kutcher tweeted about the Teal Pumpkin Project for Halloween. The food allergy community lost its damn mind in the best way.

I know that our group of friends is special. But the specialness comes from some core values that I will share with you. I will give you fair warning: these are not for people who are interested in receiving. These eight guidelines are for people who are interested in building a community.

Spring is fully coming to life this month.

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

I can’t promise this will cure everything that ails you, but it’s a good start to a new year if nothing else.

When I turned 21, my body crashed.

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Lately, we have been struggling to feed ourselves good, healthful meals.