Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Yay, honoring human complexity!

6 Reasons To Embrace Being Unlikable

I didn’t realize I was a polarizing person until my late 20s. I was raised in a tradition where being liked was extremely important — pivotal, even.

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I understood in no uncertain terms because of purity culture that having sex outside of marriage was the worst thing I could do as a young woman.

Purity Culture Isn't Just About Sex

I understood in no uncertain terms because of purity culture that having sex outside of marriage was the worst thing I could do as a young woman.

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You are every bit as engaging, worthy, and likable on your own.

What To Do When You Don't Know How To Be Alone

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied.

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Not only was TV working as part of my parenting routine, we also unashamedly used it as a babysitter.

Plot Twist: Watching TV Makes Us A Better Family​

Not only was TV working as part of my parenting routine, we also unashamedly used it as a babysitter. Yes, you read that correctly!

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So, let’s clear something up right now: You have a right to feel your feelings. Full stop.

Feel Your Feelings And Don't Let Anyone Tell You Otherwise

Feelings are important. I don’t mean this in a trite, self-help sort of way. I mean, you have a right to your feelings. Full stop.

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Speculoos Cookie Recipe

Speculoos: A Recipe For The Cookie That Started As A Cookie And Then Became Another Cookie

I made you these cookies. They are special cookies that are made from pulverized cookies that became butter that then became cookies again.

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We are joining the Teal Pumpkin Project again this Halloween. Photo by: Alexander Klink

The Teal Pumpkin Project: Protect Kids With Food Allergies On Halloween

As a mom to a child with profound food allergies, I get a little terrified around the holidays. We are joining the Teal Pumpkin Project this Halloween.

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#RavsRecipes: Chicken Tortilla Soup

#RavsRecipes: Easy Chicken Tortilla Soup

I grew up in West Texas. When I was a small child, we left the lush, rainy beauty of the Pacific Northwest it made her way down to the dust bowl and flatlands of West Texas. It was traumatic, to say the least.

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Thin Mints. God Bless America.

#RavsRecipes Thin Mint Celebration

Thin Mints are my favorite. They’ve ALWAYS been my favorite. I would hide a sleeve in our freezer as a kid, and wait for my brothers to leave the house so I could eat them in peace. As an adult, not much has changed. I look forward to that time of year when Girl Scout cookies make winter doldrums bright again.

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