Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

For the first time in my life, I was lost after leaving Evangelical Christianity. I watched the shores of everything safe and familiar wash away.

On Leaving Evangelical Christianity 

For the first time in my life, I was lost after leaving Evangelical Christianity. I watched the shores of everything safe and familiar wash away.

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You can start practicing attunement on a micro or macro level, or anywhere in between. We are all taking baby steps, so go slow, go gentle, and leave room to experiment and discover more about who you are.

Basic Attunement: How Do I Start Listening To What My Own Self Is Trying To Tell Me?

If you are like me, you weren't raised to tune into your body, mind, or spirit. Tuning in was something you did to television, or something you made fun of when your weird Aunt Susan told you how to breathe into your third chakra to release your blocked Chi from three lifetimes ago.

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#RavsRecipes: Autumn Harvest Acorn Squash

#RavsRecipes: Autumn Harvest Acorn Squash

One of my favorite winter gourds is the humble acorn squash.

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#RavsRecipes: Brussel Sprouts With Prosciutto And Pomegranate Seeds

#RavsRecipes: Brussel Sprouts With Prosciutto And Pomegranate Seeds

I've perfected my BS game over the years and I am pleased to say that I have converted many more people to Team BS. I want you on my team, too. I know the best way to get anyone on any sort of team is to entice them with bacon.

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Not only was TV working as part of my parenting routine, we also unashamedly used it as a babysitter.

Plot Twist: Watching TV Makes Us A Better Family​

Not only was TV working as part of my parenting routine, we also unashamedly used it as a babysitter. Yes, you read that correctly!

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Image Credit: Naomi August via Unsplash

The 6 Biggest Myths About Self-Care

You and I are creatures of habit. And our habit is to be busy. Occupied. Focused on creating and maintaining momentum and a functional life.

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#RavsRecipes Chicken Lettuce Wrap

#RavsRecipes: Chicken And Herb Lettuce Wraps (With Video)

I have a thing for a certain Asian-inspired restaurant chain. Their food isn’t Michelin-starred, and doesn’t often make it into my regular rotation for eating out because, well, we don’t eat out much, and I like only a few things on their menu.

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Winter can be wonderful. (Image Credit: UnSplash/Thought Catalog)

Hating On Winter? Embrace Ayurveda And Get Cozy With It

In the tradition of ancient Ayurveda, winter is a time to reflect, ruminate, nurture yourself and your relationships, and be still.

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#RavsRecipes: Persimmon Burrata Flatbread

#RavsRecipes: Persimmon Burrata Flatbread

I now interrupt your frantic turkey preparations for the following announcement: 

EAT PIZZA, INSTEAD.

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