Carrie Saum

I’ve paired cauliflower with my own vegan Harissa cream concoction for added depth of flavor, and enjoyment. Oh, and a fulfillment of the milky void.

I've been taking some time this summer to focus on self-care.

One of my favorite things to do is make comfort food with a twist. Not so twisty that I lose people (I see you lurking in the $13 specialty treat section, beef jerky chocolate bar). Nor will I take two foods that are genius on their own but should probably never join themselves in a culinary union (I’m looking at you, Krispy Kreme Cheeseburger).

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time!

You feel it. The change.

I can't do this on my own. This life thing, this parenting thing, this figuring out how to make it all work thing? Yeah, those things. I can't. And what's more is I don't think any of us are meant to. It's time to shed the taboo around asking and receiving help.

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

Summer is officially upon us, and with it comes epic family vacation plans sure to generate tales of your family’s (mis)adventures for years to come.

Here's my favorite lazy food dish. I like it because I feel like I'm doing my body a solid by plying it with veggies, and my taste buds rejoice with spicy-sweet comfort food. It's like your very hardworking grandmother is hugging you from the inside.

I love this refreshing summer slaw. Packed full of nutritious veggies and healthy oils, this cold vegetarian dish is a perfect way to re-balance and re-center yourself when the heat gets to you.