Carrie Saum

SLEEP IS REALLY IMPORTANT. Here ar six ways to help make your sleep sacred.

Summer is officially upon us, and with it comes epic family vacation plans sure to generate tales of your family’s (mis)adventures for years to come.

My cookie baking knowledge has won me friends and come in handy while navigating food allergies. Here's my delicious vegan and grain-free cookie recipe!

Something powerful shifted for me when I turned 30. I decided to stop caring about my weight as a means to measure my success, beauty and worth as a woman. I gave myself permission to care for my body, and to care for the woman inside that body first.

I know it feels like you're falling apart. It's the kind that happens when I have overcommitted and then something goes wrong and everything else spirals.

My grandmother planted these gorgeous Meyer lemon trees

When an opportunity presents itself to throw together a yummy grilled salad using the season’s finest, I jump at it. This week’s creative summer grilling adventure resulted in a flavor burst of seasonal cherries, creamy herbed goat cheese, a simple dressing, and of course, slightly charred romaine.

I have a thing for a certain Asian-inspired restaurant chain. Their food isn’t Michelin-starred, and doesn’t often make it into my regular rotation for eating out because, well, we don’t eat out much, and I like only a few things on their menu.

I’m writing this, and I don’t even fully know how to tell you to slow down during your busy life because the truth is, I’m learning how to do this myself.

I can’t promise this will cure everything that ails you, but it’s a good start to a new year if nothing else.