Beyond Before & After

image credit: Mariah Aro Sharp @mightymooseart

What Is A Ketogenic Diet? And Should You Try It?

By changing the way our bodies process energy, we can often change the way our bodies function. If we can stop the pancreas from freaking out, we can Read...
joni edelman   |   07.25.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

I Pee My Pants. Do You? Here's Help.

I’m here to tell you, I’ve done 200,000 Kegels, and a good joke will still make my panties wet (and not in a sexy time way) Read...
joni edelman   |   07.17.17   |   SHARE
Beyond Before & After
Your body is not bad. Even if it is fat, it is not bad. Weight Watchers would have you believe it is.

7 Reasons Weight Watchers Is The Actual Worst (From A WW Veteran)

Food isn’t supposed to be a mathematical equation; it’s meant to nourish your body. I haven’t "point counted" since 2008... and I am still point Read...
joni edelman   |   07.7.17   |   SHARE
Beyond Before & After
Happy Birthday Beyond Before & After! (image credit: Mariah Aro Sharp)

Suffering Is Not Success: What I’ve Learned In A Year Of Self-Care

A bipolar, body-positive bread enthusiast with a fucked-up pretty much healed ankle and a history of disordered eating chronicles health, weight- Read...
joni edelman   |   07.3.17   |   SHARE
Beyond Before & After
Image credit: Mariah Aro Sharp @mightymooseart

Nutella And 5 Other Things I Refuse To Feel Guilty About

There are at least 1000 things I feel guilty about without even trying. Read...
joni edelman   |   06.26.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

I'm Not Pregnant, But I Look Like I Am 

I look pregnant. This body has made six humans. This belly has been inflated and collapsed and inflated and collapsed, and so on. What should it Read...
joni edelman   |   06.19.17   |   SHARE
Beyond Before & After
Joni Edelman 42-year-old face with no fancy skincare

I Replaced My 10-Step Korean Skincare For $37 (And Saved $121,136)

What if we just all decided that we’d let ourselves get old without trying to snail-trail-Dragon’s-Blood-Complex-10 Step-Korean-Skincare our way out Read...
joni edelman   |   06.12.17   |   SHARE
Beyond Before & After
Image by Mariah Aro Sharp @mightymooseart

Why Am I Terrified Of Change?

Want to see me panic? Ask me what I’m going to be doing in 10 years. Read...
joni edelman   |   05.22.17   |   SHARE
Beyond Before & After