Gemma Hartley

Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

While the trials of caring for three small kids make it easy for jealousy to bloom, what makes stay-at-home life even harder is the lack of empathy and understanding I get for this 24/7 job. I have spent a frustrating amount of time trying to “prove my worth” to my husband.

Starting a new year makes me look toward the future, looking at all the choices that lay ahead of me. But it also nudges me to examine my past in a very certain way. It's the time of year I always find myself thinking about the choices I didn’t make — about the life I didn't live.

My husband and I have been together for 12 years, eight of them married, four of them teenaged.

I know it won't be long until he can read the headlines before I can bury the truth. He will learn to read, and then to suffer. Words will haunt him.

Anti-choice folks love to say that these laws aren’t about controlling and punishing a large portion of the population, they are about the sanctity of life. And life, according to those who are anti-choice, begins when sperm meets egg.

My mother called me the morning after the

Did you read “gymnastics for grown-ass adults” and get real excited? Like, where can I find this? How can I do this? This sounds awesome! 

You know that annoying friend who loves to vaguebook about the woes in her life or is always complaining on social media about how her kids are destroying her home and mental health? Super annoying, right? Well, that was me — every damn day, for years.