Gemma Hartley

We are often so focused on what we say to girls, that we forget the impact our words have on our boys. One flippant mention of my son’s “skinny” figure has turned into a source of unnecessary turmoil for him, and has lead to this difficult but important conversation about body image.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

The insecurities about my age pushed me over the edge, making me work myself to the bone trying to be what I thought society would deem as a “good mom.” So I wish people understood that it’s never OK to comment on a mother’s age — young or old. Because the judgmental connotation is always there, no matter how innocent the intent.

I wonder because I think I'm making the same mistakes with my daughter. She hardly eats. She's very picky. I feel like food is a constant struggle between us. I also feel like it's all my fault.

Making friends as a grown woman is hard. I figured out a few tips on how to set up successful one-on-one friend dates, as well as how to handle the territory of a budding platonic relationship with another woman.

I had a lot of well-meaning friends and family searching for the right words to say after my back-to-back miscarriages. So many offered solace by guessing at where my lost babies resided in the ether: taken away to Heaven, perhaps forever, perhaps waiting for a better moment— an unknown, destined time these small souls were meant to break into the world. I accepted these comments silently, because they did nothing to comfort me.

When I made the decision to become a stay-at-home mother, the choice was an easy one.

Becoming an adult didn’t magically open me up to their world and their psyche as I thought it would. Even having children of my own did little to unravel the mystery of my parents, because I wasn’t really interested in exploring honestly. I have always been concerned with who my parents were in relation to me, not who they were on their own.

A breakup, Mom, a cheerleading competition, and Valentine's Day...

I want to live my best life and, honestly, it's exhausting. Sometimes I wish I could just take a break and say I'm content with where I'm at.