Gemma Hartley

Travelling solo for the first time allowed me to regain my sense of self outside of motherhood. It showed me that I could still be a whole and interesting person without using my kids as my stand-in.

You know that annoying friend who loves to vaguebook about the woes in her life or is always complaining on social media about how her kids are destroying her home and mental health? Super annoying, right? Well, that was me — every damn day, for years.

Clearly, it does not take long for my over-ambition to turn me from a vision of perfection into a train wreck you can't look away from. Behold, my first week of school splendor, versus my second week of school ineptitude.

I spent most of my life assuming I was an introvert, but not a very good one. Then finding out I'm an ambivert totally changed my life!

If you were to walk into my house on any given day, you wouldn’t know that I am an efficient and organized person.

I wish I had realized there was no such thing as being too young to have mental health issues. That there was nothing shameful about postpartum struggles.

How was I supposed to tell my son, who was already preoccupied and frightened by the idea of death, that his new little brother or sister was gone, that I'd had a miscarriage? I didn't know. So I lied.

I felt unique in my passion for martial arts, my affinity for Call of Duty, my go-with-the-flow attitude toward boyish adventures. I wanted to be “one of the guys,” while still retaining the distinction of my sexuality. I longed to be the quintessential cool girl — desirable yet approachable. But in retrospect, all that really amounted to internalized misogyny.

I want and need to save some room for myself, to know that I am worthy of a place in the world without the label of mother.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.