Gemma Hartley

A breakup, Mom, a cheerleading competition, and Valentine's Day...

I know it won't be long until he can read the headlines before I can bury the truth. He will learn to read, and then to suffer. Words will haunt him.

When my son was little, I used to let him win board games a lot.

We are often so focused on what we say to girls, that we forget the impact our words have on our boys. One flippant mention of my son’s “skinny” figure has turned into a source of unnecessary turmoil for him, and has lead to this difficult but important conversation about body image.

Becoming an adult didn’t magically open me up to their world and their psyche as I thought it would. Even having children of my own did little to unravel the mystery of my parents, because I wasn’t really interested in exploring honestly. I have always been concerned with who my parents were in relation to me, not who they were on their own.

I hate some of the things I see my friends and family post on Facebook.

Last week, the internet went into an understandable uproar when a Christian woman decided to take to Facebook to talk about how she is

Anti-choice folks love to say that these laws aren’t about controlling and punishing a large portion of the population, they are about the sanctity of life. And life, according to those who are anti-choice, begins when sperm meets egg.

Starting a new year makes me look toward the future, looking at all the choices that lay ahead of me. But it also nudges me to examine my past in a very certain way. It's the time of year I always find myself thinking about the choices I didn’t make — about the life I didn't live.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.