Gemma Hartley

I wish I had realized there was no such thing as being too young to have mental health issues. That there was nothing shameful about postpartum struggles.

I spent most of my life assuming I was an introvert, but not a very good one. Then finding out I'm an ambivert totally changed my life!

I was constantly on the defense, prepared to fight for my young love against those who thought I wasn’t ready for marriage. It pains me to say it, but in a way, they were right after all. There were things I was missing out on by marrying young, things I didn’t even realize I was missing until it was too late.

Despite endless exhortations to "enjoy every second," the reality of three toddlers is not always a Disney postcard. And it's okay for some moms to admit that they look forward to having a little less mess, a little more serenity.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

I was lucky enough to avoid a great deal of body negativity growing up.

I had a lot of well-meaning friends and family searching for the right words to say after my back-to-back miscarriages. So many offered solace by guessing at where my lost babies resided in the ether: taken away to Heaven, perhaps forever, perhaps waiting for a better moment— an unknown, destined time these small souls were meant to break into the world. I accepted these comments silently, because they did nothing to comfort me.

The insecurities about my age pushed me over the edge, making me work myself to the bone trying to be what I thought society would deem as a “good mom.” So I wish people understood that it’s never OK to comment on a mother’s age — young or old. Because the judgmental connotation is always there, no matter how innocent the intent.

When I made the decision to become a stay-at-home mother, the choice was an easy one.

Raise a glass to Friendsgiving - feasting without any sides of controversy or conspiracy theorizing. Friendsgiving is the best of all feasts.