Carrie Saum

I have a quote on the home screen of my phone that I put up a year ago.

Summer is officially upon us, and with it comes epic family vacation plans sure to generate tales of your family’s (mis)adventures for years to come.

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

Ladle, herbs, cover, blend. Repeat until finished. Season with remaining spices. Now, go and and feed your inner goddess with this Green Goddess Soup.

Virtually no research exists for FPIES. Food Allergy Awareness month remind me that even though he is resilient, he is still vulnerable.

Newborn life...when that bliss wears off. Not all at once, and not in every way. But the bliss becomes less blinding. Everything returns to real life.

Do you have that ONE family member? The one that makes family gatherings risky at best and scary at worst. Here's how to cope with a toxic family member.

When I have difficult life decisions or conflict with people who are close to me, I now have the working understanding of what peace truly looks like for me. It looks like freedom to be fully who I am.

When I talked to my doctor about the forgetfulness and resulting anxiety I was experiencing, she suggested that I make lists, try bullet point journaling, and work on taking more time for self-care.

After my husband and I were first married, we hit a rocky patch.