Carrie Saum

I didn't have even an ounce of energy to spare to process my own feelings. Everything I had went to my son.

I know it feels like you're falling apart. It's the kind that happens when I have overcommitted and then something goes wrong and everything else spirals.

SLEEP IS REALLY IMPORTANT. Here ar six ways to help make your sleep sacred.

Instead of making lunch once a day, I make it once every three days. It saves on energy, brain power, and I don't have to figure out feeding myself in my janky kitchen more often than absolutely necessary.

Do you have that ONE family member? The one that makes family gatherings risky at best and scary at worst. Here's how to cope with a toxic family member.

We're in flu season hell! In fact, according to, uh, science, it’s one of the worst seasons we’ve seen in the last 10 years.

I knew it was bound to happen.  

It's officially fall. Pumpkin spice everything is everywhere and I totally love it. 

This granola, just like my mom’s, is FANTASTIC. The high protein and fiber content will be a great start to your day.

What’s more refreshing than a piping hot mug of coffee? Well, lots of things. How about a recipe for cold-brew pumpkin spice coffee instead?