Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Life is long, imperfect, and beautiful.

Losing One Community Meant Gaining New Life & New Perspective

After my husband and I were first married, we hit a rocky patch.

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"Own your power and capability in one hand, and your vulnerability and unknowing in the other. Hold them out as a trembling offering of Whole Truth." (Image Credit: Unsplash/Shane Drummond)

Capability Robbed Me Of Vulnerability

Insisting on capability robs us of vulnerability. It robs us of the village we so desperately need. It creates resentment and mistrust. And most of all, it sets us up to fail.

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"There is something inherently good about hot liquor." Amen.

#RavsRecipes: Wintery Hot Toddy

Soothing warmth from the inside out to help ease your aches and pains, help you rest, and stop coughing.

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Time for some zen, friends.

Feeling Stuck? 6 Ways To Fix That Crappy Feeling

We have all been there before. The stuck place. Your body feels heavy, your feet glued to the floor. Maybe you have a hard time getting out of bed. Maybe you feel sad about a relationship that is deteriorating or has completely dissolved. Maybe you just feel completely spent and worn out, and lack the energy to move at all. Or maybe you have this great big beautiful life you're afraid to step into and the fear has you paralyzed.

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Hello, beautiful.

#RavsRecipes: Orange-Cardamom Pull-Apart Bread Of Beauty

I LOVE brunch. I love brunch more than I love most humans/animals/home renovation shows. It will come as no surprise when I tell you that I revere brunch like many people revere Lady Gaga and The Big Lebowski and Christmas. Brunch is a Big Deal for me — I take it seriously.

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Whatever you decide to put on your body while you are swimming with your family, have fun with it. Image: Thinkstock.

The Mombod Swimsuit Guide

The Internet has told us that instead of selling our wild summer children to a band of traveling performers, we should go swimming with them instead. At a beach or at the pool, your choice. The Internet also told us that us moms should get over our silly body issues and just play! Have fun!

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Feel free to make these as messy and ridiculous as I did.

#RavsRecipes: Easter Geode Treats

Easter is rapidly approaching, which means that we all need to get our collective ish together and figure out how to eat all the chocolate.

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Humans are much more than opinions on a screen. (Image Credit: Unsplash/Annie Spratt)

'Do Not Let The World Make You Hard:' Timely Wisdom From Kurt Vonnegut

I have a quote on the home screen of my phone that I put up a year ago.

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Trust your life experiences. Believe yourself. Ask the questions, and be open to the answers that take you by surprise.

You Are Your Own Best Guru

On a practical level, being my own guru means that I trust myself. I can forgive myself when I make mistakes, and not get stuck in cycles of shame and despair. I can ask for help when I need it, and seek out important support like professional therapy and support when I can't get out of my own head.

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