Cynthia Lawrence

Don’t: Overindulge at the free bar. Open bars can be a recipe for disaster if abused.

2. We are not used to sharing. Growing up, I was aware of how fortunate I was. I had my own bedroom with my own things, and the added bonus of knowing that all the gifts under the Christmas tree were all mine! So the concept of sharing my space or possessions was a big deal.

Now, I’m no qualified medic, but surely this was no coincidence.

After the initial shock and panic, it’s easy to wallow in a sea of self-pity (over a bottle of red). But don’t let it be all doom and gloom. Dust yourself off, get your Olivia Pope thinking-cap on and get it ‘handled’.

It's so easy to sit and pass judgment on why friends or family stay “trapped” in unhappy relationships. We often wonder why she hasn’t left him/her, why can't she see that she could do much better, why can't she value her self-worth, etc.

But while it may seem like the logical thing to do, for many, it’s not so simple in reality. Many complex factors come to play, and people “stick it out” for all kinds of reasons, often at a personal price.

The player — His shady behavior raises suspicions, and he never seems to elaborate on what he’s been doing. His phone constantly bleeps which he deliberately ignores (“must be the mother again…”) before switching it off.

Growing up, I'd been taught to never think, breathe, or even utter this F-word.

People will only post on social media what they want the world to see. This is often to impress and seek affirmation or to simply get as many likes as they can for a cool picture! But you never know what goes on behind closed doors.

Parenting can be challenging . . . at the best of times. So when we end up doing all the things we vowed we would NEVER do when we had our own kids, we often feel like we've failed as parents. Well, guess what? You’re not alone, and it’s OK!

4. Bring sexy back — Your underwear drawer is starting to resemble your gran's. What happened to the sexy lingerie you used to enjoy buying (a long time ago)?