Elizabeth Laura Nelson

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Parents — we’re the worst.

Would you really rather not get older?

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

We’ve probably all heard it a million times: relationships are hard work.

Real self-care: Forget pedicures and bubble baths.

My whole life, people have been telling me I’m “too much." It's BS.

No regrets about having kids? Maybe it’s time we all came clean.

How do you deal with feeling lonely; are you okay with having alone time?