Elizabeth Laura Nelson

Real self-care: Forget pedicures and bubble baths.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

Are you drowning in negativity?

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

This is your brain on love. And it’s scary.

My whole life, people have been telling me I’m “too much." It's BS.

How do you deal with feeling lonely; are you okay with having alone time?

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

Marriage isn’t a game. But playing one can actually help strengthen it. So, game on!