Jenni Berrett

"I had always pictured myself spending afternoons studying there. I instead found myself curled up on one of those benches at five in the morning, promising the crises hotline operator that no, I did not want to kill myself. I just didn’t know who else to call."

...self-care is a process. Ideally, you treat yourself with kindness daily, engaging in acts of self care that function as either a reminder to relax in the midst of everyday stresses, part of a life saving regimen to sustain your mental well being, or a little bit of both.