Kelly Burch

I certainly still have moments of self-doubt, but I make a conscious effort to change my internal monologue at those times. Instead of saying, "If only you were good enough to write a book," I tell myself "You're doing great accomplishing small steps to get there." Instead of berating myself for always splitting my attention between my daughter and my work, I congratulate myself for juggling writing and motherhood.

“How many time have I asked you….” I say in frustration, and then it hits me. The real question I should be asking is how many times I’ve uttered that phrase.

“You have nine new messages.”

I’m one of those bigger girls that confuses the medical community by being entirely healthy. My doctor body shamed me and lied to me about tests she ran.

As my own home ownership dreams were delayed, I was able to look back on my parents’ decision to rent with a lot more understanding. My parents sometimes struggled to keep the electricity on, but they always made sure that the rent was paid, and that my siblings and me had a wonderful home, no matter whose name was on the deed.

My daughter nursed (and was supplemented with formula, then milk) for 18 months, and when we weaned, it was because we were ready. After that first bottle, I should have realized that supplementing was great for both me and my daughter.

Don’t talk politics. Do. Not. This old adage is more important than ever this year, with an election that started off bad and has gotten consistently worse.

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By introducing my father’s illness as a fact during a time when his mental health had no negative effects on my life, my parents enabled me to live without stigma, which in turn empowered me to advocate for my father’s treatment when his health took a turn for the worse my freshmen year of college.

Issues like climate change, energy poverty and social justice causes that intersect with environmentalism can be sometimes feel daunting. However, there are plenty of ways you can make a small difference today. Here are a few.