Kristi Pahr

Things as simple as a missed call from an unknown number or someone knocking on your door put me into straight up fight or flight. I really do hide from people who come to my door. Real talk, I have gotten on my hands and knees below a window so they wouldn’t see me. I’ve even hidden in the closet. I know. Whacko.

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.

2016 sucked. If we can’t agree on anything else, I think we can all agree on at least that much.

I’ve been pregnant three times, and I have two beautiful, amazing, awe-inspiri

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

I’m not a TV person. I used to be, but not so much anymore.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.