Kristi Pahr

Kristi Pahr

Bio

Kristi is a stay at home mom with two small boys and a very messy house. She and her family raise goats and pigs and she pretends to know something about homesteading. She went to college in the 90s and didn’t learn much, but she met her husband there, so it wasn’t a total waste of time. They were married a short time later and have spent the last 16 years trying to “settle down” and “be normal”. It’s been a huge and glorious mess. Follow her on Facebook and Twitter. Read her blog www.freespiritmama.com.

Kristi Pahr Articles

On proving that determination can show up at any age. (Image credit: Kristi Pahr)

I Climbed A Mother Effing Mountain

I’m lazy as hell, you guys. I know it’s true and I’m not particularly ashamed.

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Kristi Pahrjoni edelman, RN
Your partner, spouse, baby-daddy (or mama) unfortunately gets pushed to the bottom of the list of things you want messing with your vagina. (Image: Thinkstock)

Sex After Childbirth: 7 Things You Really Should Know

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.

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Kristi Pahrjoni edelman, RN
No retail "therapy" here.

When Shopping For Clothes Is Traumatizing

I have to go shopping tomorrow and I’m dreading it.

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Kristi Pahrjoni edelman, RN
image credit: Thinkstock

Doing Nothing: Self-Care For The Truly Lazy 

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

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Kristi Pahrjoni edelman, RN
Taking the changes, great and small.

Small New Year's Resolutions, Big Results

2016 sucked. If we can’t agree on anything else, I think we can all agree on at least that much.

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Kristi Pahrjoni edelman, RN
I hit a wall, and begged for an epidural. (Image: Thinkstock)

My VBAC Was Supposed To Be Magic; Nope, I Hated It

When I got pregnant for the third time, I was determined to have an unmedicated VBAC. I had big plans. This VBAC was going to be my birth experience salvation. It was going to be empowering and amazing and heal all my hangups. I was going to be a mama goddess and everything was going to be perfect. I was wrong.

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Kristi Pahrjoni edelman, RN
So What Are Essential Oils, Anyway?

Everything You Need To Know About Essential Oils

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

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Kristi PahrErin Khar