Kristi Pahr

I have to go shopping tomorrow and I’m dreading it.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.

As a mother of boys, I find this trend disturbing. Yes, we need to build up our girls. We need to empower them and teach them that they are capable and viable and powerful — that they are smart and that they matter. But we cannot devalue our boys in the process.

Soundgarden was part of something bigger, something that changed everything.

I think we can all agree that there is some messed up stuff happening right now.

These women are from all over the world. They are from different socioeconomic brackets. Their assaults took place during different times over the last 35 years. The victims are completely different, but the stories are all so similar. Victims of assault, rape, harassment, coming forward, being brave and telling the truth, and being stigmatized, ostracized, blamed, ignored, ridiculed. People they love, people they trust, people whose job it is to protect them, blaming them for their assault. It’s common. Almost expected. That women are assaulted, harassed by men, is a given in our culture. That women are blamed is standard procedure. Is it really any wonder that the majority of sexual assaults go unreported? Is it really shocking that a woman would want to save herself additional trauma?

“Is she Black or white?” I asked another mom who was describing a little girl in her son’s class that she thought my family might know.

I found my first gray hair when I was 12 years old. Twelve. I had gray hair before I had a period.

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.