Kristi Pahr

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

My parenting mantra is: "Do your best and hope he doesn't turn into a sociopath." And I guess that's really all we can do, because if we're honest with ourselves, I think none of us really know what we're doing.

When my oldest son was a baby, my husband and I used to talk about what sports he would play.

It is understood that to effectively and officially attachment parent your child, you need to hit all the markers, check all the boxes, and do it without dissolving into a crying mess on the floor when your baby won’t stop crying and you only slept for two hours and you have to go to the supermarket because you’re out of coffee, but you shouldn’t even be DRINKING coffee and you’re the worst mother in the world.

Soundgarden was part of something bigger, something that changed everything.

I think we can all agree that there is some messed up stuff happening right now.

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.

As a mother of boys, I find this trend disturbing. Yes, we need to build up our girls. We need to empower them and teach them that they are capable and viable and powerful — that they are smart and that they matter. But we cannot devalue our boys in the process.

When I got pregnant for the third time, I was determined to have an unmedicated VBAC. I had big plans. This VBAC was going to be my birth experience salvation. It was going to be empowering and amazing and heal all my hangups. I was going to be a mama goddess and everything was going to be perfect. I was wrong.