Kristi Pahr

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

I’m not a TV person. I used to be, but not so much anymore.

As a mother of boys, I find this trend disturbing. Yes, we need to build up our girls. We need to empower them and teach them that they are capable and viable and powerful — that they are smart and that they matter. But we cannot devalue our boys in the process.

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

I found my first gray hair when I was 12 years old. Twelve. I had gray hair before I had a period.

I feel like if I’d started earlier, had my first kid at 28 instead of 34, maybe I’d be a little less tired right now. Maybe I’d be a more fun mom if my knees didn’t sound like small arms fire every time I tried to run with my son. Maybe I’d be a better mom if I was younger. But I don’t think so. My kids? They’re awesome. And I’m the mom they have, so I must be doing something right, old or not.

I have to go shopping tomorrow and I’m dreading it.

My parenting mantra is: "Do your best and hope he doesn't turn into a sociopath." And I guess that's really all we can do, because if we're honest with ourselves, I think none of us really know what we're doing.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.