Melissa A. Fabello

"Just like sitting with your negative feelings, looking at the body that you’re unhappy with puts you in the position of being the boss of your situation. It’s a way of reminding the voices in your head that you are the one in charge here — and that the smallest shift in thought or intent can turn your whole day around."

The list on the board filled up with words like “ambitious,” “curious,” “intelligent,” and “dedicated.” And as my professor was wrapping up the activity, I sighed and raised my hand.

Dirty talk takes practice, but practice makes perfect. And watching your partner orgasm over video is almost as satisfying as it is in real life. I promise.

I was jealous of the dog. “That dog gets to be so thin,” I tried to explain, tearfully, to my partner, “and it doesn’t even have to try. I’ll never be that thin.”

So you’re on a diet, and you’re really pumped about it. You truly, honestly believe that you’re—say—“getting your body back” post-partum (that’s a harmful concept) or improving your fitness a la the latest technological tracking device (that’s also a harmful concept). And while I think we need to throw a lot of these ideas in the trash, I’m also understanding of how diet culture makes you believe that these are good things – things, in fact, to brag about.

And it’s that last one that really irks me: that most people — and especially most women’s — new year’s resolutions center on dieting and weight loss as the key to happiness.

"Because diet culture is so ingrained in our society, and therefore our psyches, a common misconception about eating disorders – and particularly those of the restricting and purging varieties – is that they’re choices that people make with the end goal of losing weight."

“I don’t have a problem,” I repeated, this time with my voice raised. And then, spitting defiance, “You’re just jealous.”

I wake up hungry, but I also wake up lighter, emptier. Something about it makes me feel purer. This is one feeling that’s positive in a sea of negative.

". . . guess what! Despite, again, what the media tells you, breasts come in a huge variety of shapes! Most natural breasts are affected by gravity and seem to sag a little bit, rather than perking up like they might in a bra. Most nipples fall downward (so, ya know, potential babies can reach them), rather than face forward."