Melissa A. Fabello

The list on the board filled up with words like “ambitious,” “curious,” “intelligent,” and “dedicated.” And as my professor was wrapping up the activity, I sighed and raised my hand.

What I’ve (amazingly) learned is that if I eat what I want, when I want, and as much of it as I want (what my stomach wants, not my eyes, which are two separate measurements), my digestion regulates itself again.

Another awesome idea, whether the relationship is new or established, is to look at a sexual inventory checklist (like this one). The list goes through different sexual situations that are important to discuss with a partner – from body boundaries to birth control and safer sex options to what you’ve done, what you’d like to try, and what’s a big “no” for you. It’s a great, less-awkward avenue to talking about sex in a big way and to understand one another’s needs more intimately.

In my experience dating and sleeping with straight, cisgender dudes who worship hegemonic masculinity, I’ve noticed that there’s something really — umm — special about how they go about sexuality.

"Just like sitting with your negative feelings, looking at the body that you’re unhappy with puts you in the position of being the boss of your situation. It’s a way of reminding the voices in your head that you are the one in charge here — and that the smallest shift in thought or intent can turn your whole day around."

So you’re on a diet, and you’re really pumped about it. You truly, honestly believe that you’re—say—“getting your body back” post-partum (that’s a harmful concept) or improving your fitness a la the latest technological tracking device (that’s also a harmful concept). And while I think we need to throw a lot of these ideas in the trash, I’m also understanding of how diet culture makes you believe that these are good things – things, in fact, to brag about.

“I don’t have a problem,” I repeated, this time with my voice raised. And then, spitting defiance, “You’re just jealous.”

And it’s that last one that really irks me: that most people — and especially most women’s — new year’s resolutions center on dieting and weight loss as the key to happiness.

Dirty talk takes practice, but practice makes perfect. And watching your partner orgasm over video is almost as satisfying as it is in real life. I promise.

"Because diet culture is so ingrained in our society, and therefore our psyches, a common misconception about eating disorders – and particularly those of the restricting and purging varieties – is that they’re choices that people make with the end goal of losing weight."