Ragen Chastain

Ragen Chastain

Bio

Ragen Chastain is a professional speaker, writer, and real live fat person.  She has spoken everywhere from friend's living rooms to Google Headquarters to Cal Tech and Dartmouth.  She will not stop until we live in a world where the full diversity of body sizes is respected, and fat people are able to live in fat bodies without shame, stigma, bullying, and harrasment, regardless of why they are fat, what being fat means, and if they could (or even want to) become thin. She lives in Los Angeles with her partner Julianne and their adorable rescue dogs, and is training for her first (and hopefully only!) IRONMAN triathlon. If you can't get enough of her on Ravishly, you can check out her blog www.danceswithfat.org

Ragen Chastain Articles

It is absolutely OK to be whatever size you are, including hella fat. It is absolutely fine to not be “healthy” or “strong” by whatever definition. (Image Credit: Instagram/body.brave)

We Must Stop Making These Mistakes About Health & Body Positivity

Suggesting that there is some weigh at which we are no longer allowed to love our bodies is fat-shaming and oppressive. Suggesting that you should have to achieve some level of “health” to love yourself is healthist and oppressive.

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The only person who gets to decide the right way to deal with fat shaming is the person being fat shamed.

When Fat People Clap Back At Fatphobes 

Food shaming as a form of fat shaming has happened to every fat person I know. Here are some examples of when fat people clap back at fatphobes.

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I have seen “clean eating” designed as everything from a cock-full-o-meat paleo diet, to a vegan diet and plenty of eating plans in between. I’m “good” if I eat some broccoli, but “bad” if I eat it with cheese sauce? (Image Credit: Instagram/goop)

Celebrity Diet Culture: Just Stop Already

With celebrities suggesting that people eliminate entire food groups in the name of “cleansing” and/or “eating clean," Dr. Jessen comments: “I’ve had many, many patients, so many of them teenagers, convinced that their healthy lifestyle and their clean-eating regime was really helping them when actually all it was doing was helping them hide their increasingly disordered eating and to cover up an underlying eating disorder.”

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By Anna Hanks (@annaustin) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

I Feel Pretty, Not Delusional  

Amy Schumer, of I Feel Pretty, keeps trying to sell us this narrative that she is fat (and ugly, which she seems to think mistakenly are the same thing).

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Khloe Kardashian  © Glenn Francis, www.PacificProDigital.com

5 Hacks To Help You Ignore Khloe Kardashian's Thin Obsession

Khloe Kardashian who has been touted as a “body positive” advocate, recently wrote a post called 5 Hacks to Look Thin AF in Your Pics.

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It's not our bodies that are the problem. Image: Thinkstock.

WTF Is Going On In Plus-Size Fashion?

You know what’s more “ostracizing” than being called plus-size? Actually BEING plus-size and unable to find clothes that fit you and that you like.
Plus-size people do not have the same choices as those who wear straight sizes — not in style, quality, price point, or availability. THAT'S ostracizing.

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image mashup: Mariah Aro Sharp @mightymooseart

Is Wonder Woman On A Diet?

We are passing our unhealthy obsession with thinness onto girls and it’s causing them to have issues with food, movement, self-esteem, and body image that can last a lifetime.

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(Image Credit: Thinkstock)

The War On Obesity – Dead Or Alive

In the face of funding shortages, Vale of York Clinical Commissioning Group (CCG) has decided that patients with a body mass index (BMI) of 30 or above, as well as smokers, will be barred from most surgery for up to a year. But don’t fool yourself, this isn’t about health, or healthy behaviors – this is about money, and it’s about the people in charge deciding whose blatant oppression the general citizenry will tolerate. Years of campaigns suggesting that it’s fine for people to stereotype fat people and blame us for their problems have led to a situation where people are comfortable with us being denied the same medical care that they receive. And that should horrify you.

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image credit: Maria Kang instagram

Looks Like "No Excuses" Mom, Maria Kang, Found Some Excuses

You may remember Maria Kang from her fifteen minutes of fame a couple of years ago when she put some time and effort into looking like the cultural stereotype of beauty, had some success at that, then took a picture of herself wearing gym clothes with her three sons. Which is, of course, her prerogative and completely fine. But then she couldn't resist shaming people who made different choices (or made the same choices but had different outcomes) by adding the caption "What's Your Excuse?"

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Let’s stop all this one-size-fits-all, unrealistic expectations approach to pregnancy, and let’s put our energy into making sure that pregnant people have the support and resources they need for themselves, their fetuses, and their kids. (Image Credit: Instagram/stylish_bump)

Please Don't Expect All Pregnant People To Be Serena Williams

The last thing pregnant folks need is the message that they can (and should) be able to work at the level of professional athletes and actors while they are dealing with the life-altering symptoms that happen when you are growing a fetus.

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