Ragen Chastain

Ragen Chastain

Bio

Ragen Chastain is a professional speaker, writer, and real live fat person.  She has spoken everywhere from friend's living rooms to Google Headquarters to Cal Tech and Dartmouth.  She will not stop until we live in a world where the full diversity of body sizes is respected, and fat people are able to live in fat bodies without shame, stigma, bullying, and harrasment, regardless of why they are fat, what being fat means, and if they could (or even want to) become thin. She lives in Los Angeles with her partner Julianne and their adorable rescue dogs, and is training for her first (and hopefully only!) IRONMAN triathlon. If you can't get enough of her on Ravishly, you can check out her blog www.danceswithfat.org

Ragen Chastain Articles

I have seen “clean eating” designed as everything from a cock-full-o-meat paleo diet, to a vegan diet and plenty of eating plans in between. I’m “good” if I eat some broccoli, but “bad” if I eat it with cheese sauce? (Image Credit: Instagram/goop)

Celebrity Diet Culture: Just Stop Already

With celebrities suggesting that people eliminate entire food groups in the name of “cleansing” and/or “eating clean," Dr. Jessen comments: “I’ve had many, many patients, so many of them teenagers, convinced that their healthy lifestyle and their clean-eating regime was really helping them when actually all it was doing was helping them hide their increasingly disordered eating and to cover up an underlying eating disorder.”

Read...
I don't care what Donald Trump eats.

I Don't Care What Donald Trump Eats, And Neither Should You

I don’t care what Donald Trump eats, or any other president for that matter. I don’t care if he exercises. Health is not guaranteed under any circumstance.

Read...
Photo by Annie Gray on Unsplash

No, You Shouldn't Ditch Your Fat Friends ​

Slimming World (UK version of Weight Watchers) is telling those who have reached their “target weight” to ditch their fat friends.

Read...
The problem isn’t the reactions of the people being bullied, it’s a culture where bullying and harassment are considered acceptable.

Should We Ignore Our Bullies?

Should we ignore our bullies? The problem isn’t the reactions of the people being bullied, it’s a culture where bullying is considered acceptable.

Read...
They aren’t thin, they are dead, and that’s nothing to shrug off. (Image Credit: Instagram/california_smartlipo)

Swallowing Balloons Is Killing Fat People

As long as the medical community is allowed to make a profit from the promise of thinness, fat people cannot trust them to have our best interests (or even just our continuing to be alive) as a priority. I know exactly where to stick these balloons, and it’s not in the stomachs of fat people.

Read...
This is about way more than the freedom to dress in comfortable clothing while at school. Let’s talk about some stats that this principal should know if she’s going to talk to adolescent girls about body size. (Image Credit: YouTube/SanVic)

When A Principal Publicly Fat Shames Female Students

We could risk the mental and physical health of all the girls in the school by using fat shaming to try to control the way that they dress, or we could just let them wear some damn leggings. Seriously, how is this not a no brainer?

Read...
Pick your comment policy wisely. (Image Credit: Thinkstock)

Draining The Comment Swamp

As a frightening and dangerous new regime takes office and the resistance begins in earnest, many of us will face the sometimes daunting task of mo

Read...
Image Credit: Netflix Insatiable

Alyssa Milano Needs To Stop Telling Fat People How To Feel About Fat Suits

Alyssa Milano take note - if a fat person has to become thin to find acceptance, that’s fat-shaming. If it requires a fat suit, it’s fat-shaming.

Read...
Men, however uneducated or inexperienced, consistently feel that they know better than we do how about our bodies work.

What I Call Them: Men Tell Women About Our Bodies

Mansplaining is rampant in our culture, and nowhere is it mansplain-ier than when men explain women’s bodies to us.

Read...
Resolve to do one action each week (or whatever works for you) that makes the world more affirming of people of all sizes.

Make New Year’s Resolutions That Create A Revolution    

Resolution season is almost upon us, and I find myself reflecting on one of the most commonly failed New Year’s Resolutions — weight loss.

Read...