Suzannah Weiss

One day, when you’re twice your age, you’ll write a letter to yourself with all the things no one taught you about your period

I won't lie: When it comes to my appearance, I'm not my own biggest fan. Others may disagree, but catching a glimpse of myself in my mirrored closet doors is not a pleasant experience.

The more conversations I have with fellow millennials, the more I realize we’re all going through similar growing pains. Professionally, we’re often struggling either to find our niche or to advance in the careers we’ve settled on. Socially, our friendships are in flux, with people constantly moving around and revising their values. And romantically, many of us still have nothing to report while we watch one friend after another pair up.

Being conscious of who you spend your time around is essential for your self-care. Here are some toxic people you can go ahead and cut out this year.

When people picture an eating disorder, they often imagine shocking behaviors that deviate wildly from normal eating. But our society’s definition of “normal,” especially for women, can look so similar to an eating disorder that it’s hard to tell when you’ve crossed the line between healthy and disordered eating. That's why, by following popular health advice, I became anorexic without even knowing it.

Talking about sex may make you uncomfortable, but so would having children who grow up in ignorance and fear.

Those who know and love people with depression usually want nothing other than to help. But during the times I've been depressed, even the most well-intentioned efforts to help often backfired.

Who knew the tech industry could do that.

I’ve never been able to embrace the life of no regrets. Regrets are stubborn seeds that plant themselves in my mind, refusing to leave until something grows from them. I water them by reliving my past until I figure out what I would do differently if I could go back. Eventually, I do go back, even if the situation is slightly different.

Women — and everyone, for that matter — I invite you to join me in a new game. Instead of stooping down to sympathize when someone strays from societal body ideals, and instead of bringing others down with us when we're struggling with body image ourselves, let's all lift one another up by declaring that there's nothing wrong with what we've just eaten, how we look in a bathing suit, or what size pants we’re wearing.