Suzannah Weiss

Those who know and love people with depression usually want nothing other than to help. But during the times I've been depressed, even the most well-intentioned efforts to help often backfired.

If they could go back, a lot of women in their 30s would reassure their 20-something selves that they really don’t need to worry. “No one has it all figured out yet. You're going to be fine."

I won't lie: When it comes to my appearance, I'm not my own biggest fan. Others may disagree, but catching a glimpse of myself in my mirrored closet doors is not a pleasant experience.

Being conscious of who you spend your time around is essential for your self-care. Here are some toxic people you can go ahead and cut out this year.

I’ve never been able to embrace the life of no regrets. Regrets are stubborn seeds that plant themselves in my mind, refusing to leave until something grows from them. I water them by reliving my past until I figure out what I would do differently if I could go back. Eventually, I do go back, even if the situation is slightly different.

When I was first diagnosed with anorexia ten years ago, I vaguely knew that eating disorders were a feminist issue.

Who knew the tech industry could do that.

The more conversations I have with fellow millennials, the more I realize we’re all going through similar growing pains. Professionally, we’re often struggling either to find our niche or to advance in the careers we’ve settled on. Socially, our friendships are in flux, with people constantly moving around and revising their values. And romantically, many of us still have nothing to report while we watch one friend after another pair up.

Pham’s company, MOGUL, is run by women and for women, and has a profound social mission.

When people picture an eating disorder, they often imagine shocking behaviors that deviate wildly from normal eating. But our society’s definition of “normal,” especially for women, can look so similar to an eating disorder that it’s hard to tell when you’ve crossed the line between healthy and disordered eating. That's why, by following popular health advice, I became anorexic without even knowing it.