Tamarah Rockwood

Occasion: You are invited to your friend's wedding. YAY! WEDDINGS! You want to go. But then you can't. Bummer.

"Polyphenols in fruit, including resveratrol, increase gene expression that enhances the oxidation of dietary fats so the body won’t be overloaded. They convert white fat into beige fat which burns lipids (fats) off as heat, helping to keep the body in balance and prevent obesity and metabolic dysfunction."

I couldn’t listen to another puerile sales pitch in someone’s living room, promising the moon and then selling you something that “tastes just like sugar.” (It doesn’t. Not even sort of.)

"I just can’t see Donald Trump on the ballot as being the most disgusting thing in the world. Right? I mean, there must be things out there that are actually more disgusting than Donald Trump."

"So, Hollywood's perfect couple is not just having a conscious uncoupling ... they are going the traditional route with a full divorce."

Kathryn Schulz from The New Yorker has warned the entire West Coast of an eminent natural disaster. Apparently, the Western coastline has this crazy fault line that has stretch marks called the “Cascadia subduction zone.” And it is in these subduction zones which we are all going to die.

So, I ask myself: “Self, how much would you spend at Disneyland for a 3 day trip?” and then I would counter that with, “Self, how much could that money get you…anywhere else?”

Before I discovered I had celiac, I ate whatever I desired. Since discovering this autoimmune blessing (yes, blessing), I research what food I am, not only putting into my body, but into my family’s as well. I taught myself how to cook nutritious food from scratch that actually tastes amazing (these two do not always go hand-in-hand).

"Day to day life is going to the DMV, or picking up a few things at Home Depot, or going to bed early. Although I really do like the spunk of motivational posters to put
the idea of “what if” into our heads..."

1. EATING OUT. OMG, I could eat lunch at a diner . . . without also being given a coloring sheet with crayons. I could eat a whole meal by myself. I can play on my phone without having to share it! Bonus: No kids menus required.