Winona Dimeo-Ediger

I'm all about body positivity practices that require self reflection a

According to a retired Catholic bishop in Nebraska (always a good source of thoughtful, practical life tips), practicing yoga is not just a great way to relieve stress, find contentment, build strength, and make friends — it’s also “an occasion of serious sin.”

Recently, I challenged myself to something radical: What if I didn't wear makeup for awhile?

Career-wise, you’re the boss, or, if you’re not the boss yet (emphasis on YET), you’re the boss’s dream, going above and beyond in every way. You tend to define yourself by your job title, and the thought of letting go of that identity gives you hives (this might be something you want to work on, Group A). Your desk is so beautifully organized it could be part of a MOMA exhibit called, “The Artful Workspace: A Retrospective.”

Toss back half a bottle of merlot while watching “Daredevil.” Pause it for a pee break. Glance in bathroom mirror, notice bangs are getting slightly unruly.

Suffering from a severe case of the frumps? Not anymore.

While flipping through a fashion magazine the other day, I was shocked at the revelation that “beachy hair at the beach” is now co

Remember this one time in savasana that the teacher had us visualize all the negative energy in our lives being squeezed out the soles of our feet like a bad vibes garlic press. Imagine my boss’ words as a brown ooze squeezing out of my feet. Imagery is gross but deeply comforting.

You don’t have to compromise on music or air conditioning temperature or snack break times. It’s just you, your car, and the open road. Ah, freedom!

These things could never happen. But WHAT IF THEY DID?