fatphobia

My every decision was based off of whether I was having a good body image day or a bad one. Unfortunately, 99% of them were bad ones. Image: Kyle Broad/Unsplash.

Thinking Of My Body As Not My Own Helped My Relationship With It

I would wonder if others saw me as “super healthy” or as a “fit chick” — or if they had those thoughts at all. I was constantly consumed with every minute detail of my lifestyle, wondering if it was going to take me closer or further away from my ideal body.

Read...

"Nothing Tastes As Good As Thin Feels"?

I talked to you about the scale last week. It’s a tool I’ve proven that I will use to punish myself. I said I wouldn’t weigh myself. I said numbers don't matter. And then I broke my promise to you. I made the same promise face-to-face with my oldest and dearest friend — a pinky-swear. I broke that one, too.

Read...

Why Is It So Hard To Imagine Our Lives After Dieting?

Dieting isn’t just a practice; it’s a way of life. What do we do when we don’t have any more calories to count and we have to deal with the wide-open space left in their wake?

Read...
One of the most important realizations I’ve made recently that has positively affected my mental health is the power of saying something out loud. Image: Matt Joseph Diaz.

5 Ways To Actually Become Body Positive

When we write articles about body image, we often speak in the abstract about big ideas and how we approach social interaction — but how exactly does one become body positive? What are the nuts and bolts that’ll lead you to a more positive sense of self, both physically and emotionally?

Read...
I just wasn’t getting signals that I was as safe as I needed to be. Image: Thinkstock.

My Therapist Fired Me — And I'm OK With It

My therapist of six months — let’s call her L — was letting me go. It was so subtle that I wasn’t even sure what was happening; I had to ask.

Read...

Take The Cake: Diet Culture And Police Violence

I understand the connections between the violence that leads to police shootings and the violence that leads people to starve themselves. I know with complete certainty that diet culture is a manifestation of the state’s expectation of assimilation and of social control, both of which are manifestations of institutional violence.

Read...
As with road trips, you may run into detours, potholes, and traffic; sometimes you just need to take a break to refuel. Image: Thinkstock.

Am I There Yet?: The Ongoing Journey To Body Acceptance

Have you ever been on a seemingly endless road trip and asked yourself: "Am I there yet?" ...only to realize that your GPS says you have about eight more hours before your reach your destination? At that point, you probably felt like you were never going to reach the end of your journey, but even though you couldn't see the end point, you still kept going.

Read...
Taystee sobs, kneeling on the ground, with a CO standing behind her. Image: Netflix.

Orange Is The New Black Is Trauma Porn Written For White People [spoilers]

It’s like the writers and producers sat around and said, “Let’s put all the most f*cked up recent cultural references in one season and be the most forward, innovative, social justice show out there!” It’s literally the exploitation and voyeurism of our pain on a platter for the world to gawk at and consume.

Read...