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Here’s the thing about scales: They don’t tell you anything about your health or your happiness or your well-being. They are a number that is rooted in gravity and in space you’d weigh zero. So throw it away.

Let’s face it — as much as the holidays are merry and bright, they can be stressful, too. We have so much planning to do (and even more if you have kids), traveling to arrange, cleaning — and on top of all that there is the financial stress.

Let’s face it — as much as the holidays are merry and bright, they can be stressful, too. We have so much planning to do (and even more if you have kids), traveling to arrange, cleaning — and on top of all that there is the financial stress.

The Law of Attraction states like attracts like – meaning we tend to attract what we put out into the world, we receive what we ask the universe for, and have relationships with people who are like us.

Going into a McDonald’s and ordering one of my favourite meals is never a fun experience. Why? Because I’m fat. Every time I go in there, I feel like I’m being judged. I feel like the staff and other customers there could be looking at my protruding belly and assuming that I don’t look after myself, that McDonalds is all I eat, and that I am capable of eating three to four meals’ worth of the stuff in one sitting.

“If someone’s crying at work, it’s because it’s their only outlet to release tension,” says Greg, age 30, a public school teacher. When people cry at work, Greg says, it’s because they’ve became “overwhelmed” or perhaps feel as if “they’re not meeting their goals.”

As someone who’s been a group fitness class attendee for the best part of 15 years, I’ve seen it all when it comes to instructors.

"The biggest boy assured me they would be. But the ball play got even more intense. Were they aiming the ball at my kids or was it just my imagination?"