PTSD

I went to my first therapist when I was a teenager. My family was dysfunctional to the point of being non-functional. If a decision needed to be made about custody arrangements, my parents were incapable of making it without me. Instead, I was the mediator (and had been since I was a young child), speaking first to my father on the phone and then relaying the message to my mother.

I had to walk my daughter in the torrential downpour to school six blocks away with a positive attitude, although the last thing I felt was positive. We have to walk because I don’t drive.

A human being does not go through an experience like that without getting to know themselves really, really, well. I learned more about myself than I could have ever imagined. Today, I am going to share some of those lessons with you.

Self-care is an important practice for everyone to incorporate into their lives. But at certain times, we may need a little extra TLC. Anyone who has experienced trauma in a relationship will attest to the fact that emotionally and psychologically recovering from any form of abuse is a tough road and it is vital to treat yourself with extra kindness.

Four methods to get healing.

Before I went to therapy, I married a lot of men, had a lot of children, and worked myself to the bone to achieve career success. If I wasn't happy, it was easy to blame that on my alcoholic, cheating husband or raising a tribe of kids or even working too damn much.

“My name is Britni, and I’m an alcoholic.” I’ve said those words more times than I can count and they’re always met with nods of recognition and assurances of “me too.” I’m also a survivor of rape and sexual assault, and it’s a big part of my addiction story.

“My name is Britni, and I’m an alcoholic.” I’ve said those words more times than I can count and they’re always met with nods of recognition and assurances of “me too.” I’m also a survivor of rape and sexual assault, and it’s a big part of my addiction story.