self-care

Photo by Sara Johnston on Unsplash

How Rituals Can Help You Gain Self-Confidence

Rituals are a marvelous tool for the self, for spell work, and best of all, for boosting confidence.

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Photo by Cristian Escobar on Unsplash

How To Add Magic To Your Every Day Wellness Routine

We often don't associate magic and fitness. In fact, a wellness routine is the perfect space to hold a magical practice.

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Photo by Arthur Humeau on Unsplash

Self-Love Is A Survival Skill

My lack of self-love had never stopped me from loving anyone else, but, by loving myself, I could now love everyone, and everything, more profoundly.

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Most adults don’t do play. They’re too busy worrying.

Adults Need To Play Even More Than Kids

When adultification overtakes a person to the point that they forget the importance of play, it’s easy to lose touch with the deeper layers of their own life-force.

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I am doing this at the risk of people who may criticize or question me, because at least some part of me knows: If I don’t, something worse will happen to me, and soon.

The First Time I Cared About Myself More Than The Consequences

Despite the possible consequences, I am allowing myself more than a mere moment to recuperate.

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Valentine's Day is the perfect time to spend a few hours showing ourselves the love we deserve.

Ten Ways We Can Celebrate Ourselves on Valentine’s Day

Valentine's Day is the perfect time to spend a few hours showing ourselves the love we deserve.

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Despite my newfound awareness that I must practice self-compassion, I simply do not feel worthy of it.

Why I Must Commit To Self-Compassion

Will practicing self-compassion make me feel, or become, selfish? I cannot discern when to hold myself accountable versus when to cut myself slack.

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@virgietovar on Instagram

Take The Cake: Body Hating Mornings? Add This One Thing To Your Bedroom

I got tired of waking up and being terrified for my health and so I decided to do what I’d been taught to do in moments of distress: craft.

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