Beyond Before & After

Sleep: There are roughly 318.9 million people in America, and 30% of them aren’t getting enough of it.

The really screwed up thing is, there was never a point at which what I saw in the mirror would have been my real reflection.

The muffin isn’t your enemy, you are.

To-do lists are necessary for most of us, because Responsibilities, but also fricking daunting.

A couple of years ago I asked my therapist if she thought my inability to separate things and the memories associated with those things was some kind of coping mechanism. The same way the smell of a Jose Cuervo tequila makes me panic, does a shawl make me calm.

A bipolar, body-positive bread enthusiast with a fucked-up ankle and a history of disordered eating chronicles health, weight-loss,

A bipolar, body-positive bread enthusiast with a fucked-up ankle and a history of disordered eating chronicles health, weight-loss,

This week is baking week. No, not nationally or anything, but in my house, this week is the week all the things are made.