Elizabeth Laura Nelson

Real self-care: Forget pedicures and bubble baths.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

We’ve probably all heard it a million times: relationships are hard work.

Are you drowning in negativity?

Honesty is supposed to be the cornerstone of a healthy relationship, and lying, an automatic dealbreaker. But should it be?

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

“Parenting” has become a competitive sport. But it’s kids who are losing. Let your kids screw up.

Researchers say that the average relationship hits the ‘comfort zone’ phase after 11 months and 24 days.

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.