Elizabeth Laura Nelson

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

How do you deal with feeling lonely; are you okay with having alone time?

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Does chronic anxiety ever make you feel like a flake?

Pretending you don’t have feelings doesn’t pay off.

Researchers say that the average relationship hits the ‘comfort zone’ phase after 11 months and 24 days.

Never ask a Libra where they want to go for dinner.

In a marriage, should you really feel lonely that much of the time? And if so, then how lonely is too lonely?