Elizabeth Laura Nelson

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

This is your brain on love. And it’s scary.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Never ask a Libra where they want to go for dinner.

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

Attracted to the wrong people? Believe it or not, this is actually a good thing.

Is it better to be alone than to be in a miserable relationship?