Elizabeth Laura Nelson

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Marriage isn’t a game. But playing one can actually help strengthen it. So, game on!

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.

Would you really rather not get older?

Go ahead. Give in to the misery.

This is your brain on love. And it’s scary.

Being a parent isn’t everything.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.