Elizabeth Laura Nelson

Real self-care: Forget pedicures and bubble baths.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

Attracted to the wrong people? Believe it or not, this is actually a good thing.

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

In a marriage, should you really feel lonely that much of the time? And if so, then how lonely is too lonely?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

My whole life, people have been telling me I’m “too much." It's BS.