Elizabeth Laura Nelson

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

Pretending you don’t have feelings doesn’t pay off.

“Parenting” has become a competitive sport. But it’s kids who are losing. Let your kids screw up.

We’ve probably all heard it a million times: relationships are hard work.

Can’t calm down, won’t calm down.

Is it hard for you to accept help when you need it?

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.