Elizabeth Laura Nelson

Parents — we’re the worst.

Would you really rather not get older?

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

“Parenting” has become a competitive sport. But it’s kids who are losing. Let your kids screw up.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

Does chronic anxiety ever make you feel like a flake?