Elizabeth Laura Nelson

Pretending you don’t have feelings doesn’t pay off.

No regrets about having kids? Maybe it’s time we all came clean.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Is it hard for you to accept help when you need it?

Is it better to be alone than to be in a miserable relationship?

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Can’t calm down, won’t calm down.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.