Elizabeth Laura Nelson

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

Pretending you don’t have feelings doesn’t pay off.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

No regrets about having kids? Maybe it’s time we all came clean.

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

Are you drowning in negativity?

Does chronic anxiety ever make you feel like a flake?

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.