Elizabeth Laura Nelson

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Sexless marriage? Couples therapists estimate that around 20 percent of marriages are sexless. Don’t give up without giving these ideas a try.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

How do you deal with feeling lonely; are you okay with having alone time?

Does chronic anxiety ever make you feel like a flake?

Reading in bed together, while it might not be a major milestone — like marriage or having children — truly is a significant event in a relationship.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

Are you drowning in negativity?