Elizabeth Laura Nelson

Marriage isn’t a game. But playing one can actually help strengthen it. So, game on!

How do you deal with feeling lonely; are you okay with having alone time?

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Parents — we’re the worst.

Real self-care: Forget pedicures and bubble baths.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

Are you drowning in negativity?