Elizabeth Laura Nelson

Real self-care: Forget pedicures and bubble baths.

Is it better to be alone than to be in a miserable relationship?

We’ve probably all heard it a million times: relationships are hard work.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Is it hard for you to accept help when you need it?

Being a parent isn’t everything.

“Parenting” has become a competitive sport. But it’s kids who are losing. Let your kids screw up.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?