Elizabeth Laura Nelson

Real self-care: Forget pedicures and bubble baths.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

Can’t calm down, won’t calm down.

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

Is it hard for you to accept help when you need it?

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

Sexless marriage? Couples therapists estimate that around 20 percent of marriages are sexless. Don’t give up without giving these ideas a try.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.