Elizabeth Laura Nelson

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

My whole life, people have been telling me I’m “too much." It's BS.

Go ahead. Give in to the misery.

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

Would you really rather not get older?

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

A low libido doesn’t have to be a clinically diagnosable condition in order for it to be a problem.

Are you drowning in negativity?