Elizabeth Laura Nelson

How do you deal with feeling lonely; are you okay with having alone time?

Real self-care: Forget pedicures and bubble baths.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

Sexless marriage? Couples therapists estimate that around 20 percent of marriages are sexless. Don’t give up without giving these ideas a try.

Can’t calm down, won’t calm down.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?