Elizabeth Laura Nelson

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.

Does chronic anxiety ever make you feel like a flake?

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

In a marriage, should you really feel lonely that much of the time? And if so, then how lonely is too lonely?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Parents — we’re the worst.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Would you really rather not get older?

Real self-care: Forget pedicures and bubble baths.