Elizabeth Laura Nelson

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

Go ahead. Give in to the misery.

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

Can’t calm down, won’t calm down.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Pretending you don’t have feelings doesn’t pay off.

Parents — we’re the worst.

Sexless marriage? Couples therapists estimate that around 20 percent of marriages are sexless. Don’t give up without giving these ideas a try.