Elizabeth Laura Nelson

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Real self-care: Forget pedicures and bubble baths.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

This is your brain on love. And it’s scary.

Never ask a Libra where they want to go for dinner.