Elizabeth Laura Nelson

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

My whole life, people have been telling me I’m “too much." It's BS.

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

Does chronic anxiety ever make you feel like a flake?

Go ahead. Give in to the misery.

Attracted to the wrong people? Believe it or not, this is actually a good thing.

Parents — we’re the worst.