Elizabeth Laura Nelson

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Real self-care: Forget pedicures and bubble baths.

Does chronic anxiety ever make you feel like a flake?

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Would you really rather not get older?

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.