Adiba Nelson

This book is real, folks. As well it should be –– it was written by one of the realest women on the planet.

Want to go on a carbs and wine tour of Italy? Break out the leggings and go for it. This time is yours.

"...do you know what happens in lightly buzzed stupors? You get brave. Really brave. So, I signed up for it. In my lightly buzzed stupor I signed up for the burlesque mentorship program.

"I will peer relentlessly into every cop car I pass with a young black man in it, stretching my neck to make sure that it’s not my son who’s been arrested for driving while black, walking while black, or breathing while black. I will hold my breath while listening to every news report of another black man that has been arrested, beaten, killed, and made an example of."

My job is to make you feel — whether it’s lust, pride, anger, guilt, joy, sadness — whatever it is you feel, I want you to feel it.

It’s insane the number of ways people want to pigeonhole, categorize, and ultimately TEAR DOWN women. What’s even worse is that we, as women, buy into it. We run around in T-shirts that say “Real Women Do XYZ” or “Real Women ARE XYZ.” We post these memes and quotes and think they’re funny, but what are we really doing?

Enter: Lemonade. [...] Beyoncé reminds us that she is as real a woman as the rest of us. She is a strong woman, yet made even stronger in her ability to start anew.

I applaud you for being here. I applaud you for giving life the five fingers of death and deciding to show up for whatever the day brings — every day.

This was how my eating disorder began. This is when I first consciously ate my emotions. THIS is when I said, “I don’t need you to love me. I don’t need to love myself. I don’t need to feel or be felt. Hear or be heard. See or be seen. I just need to eat. I just need to eat because food will never judge me. Food will never leave me (unless I make it leave me, which I did. In college. A LOT.).

I would break girl code. And if you love me, I hope you would do it for me too.