Adiba Nelson

"I now had my seat of power, my throne, if you will. That’s why I customized my chair to look like a throne. And that’s why I liked it in my act: because I was truly in love with it and all that it represented for me. It was no longer a trap or a cage. It was freedom. It was power. It was sexy. And it was mine."

He opened his mouth and time stood still. My pulse quickened. My heart raced. My eyes filled with tears. And I. WAS. PROUD.

The universe always knows, and so what it does in all its lovely knowing, is it clears a path for you. When the universe sees that things have reached the point where they stand to steer you off your path, it will clear a way for you to continue moving onward and upward.

This book is real, folks. As well it should be –– it was written by one of the realest women on the planet.

This was how my eating disorder began. This is when I first consciously ate my emotions. THIS is when I said, “I don’t need you to love me. I don’t need to love myself. I don’t need to feel or be felt. Hear or be heard. See or be seen. I just need to eat. I just need to eat because food will never judge me. Food will never leave me (unless I make it leave me, which I did. In college. A LOT.).

"When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness.It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned."

Let me tell you something, ladies. There are a million people in this world ready to tear you down at any given moment, for reasons they know, and reasons they don’t know. They will all but sell the blood of their firstborn child to make sure you know that they think you ain’t shit.

I don't love this. I don't love any part of it. I don't love the fact that a life is in my hands every moment of every day.

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

Being a body positive/body acceptance activist means that regardless of WHAT shape my body takes at any given point and time in my life, I love it. I am kind to it. I remember that it has the right to love and adoration, first from myself, and then from my man. I remember that all bodies, those bigger than and those smaller than mine, are entitled to the same, and they are no better or worse than my own.