Carrie Saum

I say this: Stop fat-shaming my toddler son. Fat will not make him fat. Fat does not make him unhealthy.

If you tend to eschew your inner child and prefer to feel somewhat sophisticated and faux-healthy, you can call a frozen wine drink a smoothie and it totally counts. Because we are all of a legal drinking age here and there is no shame in consuming your daily super fruit serving in a nutritious, fermented, frozen liquid form. The best part about all of this is you don’t need GOOD wine, you just need not-chardonnay.

Awash in the postpartum anxiety, I felt glued to the couch, unable to mobilize myself to get anything done except the bare basics of being a present.

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied.

I knew it was bound to happen.  

Lately, we have been struggling to feed ourselves good, healthful meals.

SLEEP IS REALLY IMPORTANT. Here ar six ways to help make your sleep sacred.

I can’t promise this will cure everything that ails you, but it’s a good start to a new year if nothing else.

It's officially fall. Pumpkin spice everything is everywhere and I totally love it. 

I’ve paired cauliflower with my own vegan Harissa cream concoction for added depth of flavor, and enjoyment. Oh, and a fulfillment of the milky void.