Kelly Burch

Kelly Burch

Bio

Kelly Burch is a writer and editor based in New Hampshire. She is the editor of Renew Magazine, a lifestyle publication for people who are in recovery from addiction. She writes frequently about mental illness and addiction issues, and anything else that catches her attention. You can connect with Kelly and read more of her work on her blog or on Facebook.   

Kelly Burch Articles

Paint everywhere? OK.

5 Battles I Won’t Fight With My Toddler

“How many time have I asked you….” I say in frustration, and then it hits me. The real question I should be asking is how many times I’ve uttered that phrase.

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I’m one of those bigger girls that confuses the medical community by being entirely healthy. It's no surprise that my doctor body shamed me.

My Doctor Body Shamed Me And Lied To Me About The Tests She Ran

I’m one of those bigger girls that confuses the medical community by being entirely healthy. My doctor body shamed me and lied to me about tests she ran.

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There are ways to help a family in mental health crisis.

6 Ways To Help A Family In Mental Health Crisis

No having a community rally in support, like it is supposed to during a crisis, can make a family in mental health crisis feel shamed and stigmatized.

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"Body shaming is just one more thing in this big, scary world that I can’t protect her from, but damned if I’ll stop trying."

The Day I Realized I Can't Protect My Daughter From Body Shaming

My toddler was twirling in her tutu bathing suit while I shimmied into my plus-sized polka dot bikini.

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My daughter nursed (and was supplemented with formula, then milk) for 18 months, and when we weaned, it was because we were ready. Image: Lesly Juarez/Unsplash.

I Supplemented Breast Milk With Formula For 18 Months — And You Can Too!

My daughter nursed (and was supplemented with formula, then milk) for 18 months, and when we weaned, it was because we were ready. After that first bottle, I should have realized that supplementing was great for both me and my daughter.

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The pain of the past can be summoned up in something as small as a phone call.

My Parent's Mental Illness Still Affects Me

“You have nine new messages.”

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Mental illness was a fact in my family, but not something that affected my daily life. Image: Thinkstock.

Growing Up With Mental Illness, But Without The Stigma

By introducing my father’s illness as a fact during a time when his mental health had no negative effects on my life, my parents enabled me to live without stigma, which in turn empowered me to advocate for my father’s treatment when his health took a turn for the worse my freshmen year of college.

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The scale isn't the best indictor of health — no matter how old you are.

My Daughter’s Failure To Thrive Taught Me To Ignore the Scale

“Then why are you so worried about the scale?” Why was I? I had finally let go of the scale as an indicator of my own health, but my inability to do the same when it came to my daughter was bringing up the same old feelings of inadequacy and frustration.

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Toddlers will challenge the high ideals of even the most committed of parents.

Parenting Ideals, Meet Toddler

Parenting my daughter through toddlerhood is sometimes amazingly rewarding. Her personality is emerging and I see the conversation and friendship that will hopefully fill our lives when she says things like, “I’m really proud of you, Mommy,” or “You’re my best friend.” Other times, when she blatantly refuses to obey, I seethe.

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