Lindsay Tigar

So what are some meditation hacks you can do during and between countless diaper changes and feedings?

Regardless if you’re partnered up or flying solo (and ain’t mad about

At a time when Americans are encouraged to reflect on their blessings, focusing on how to teach your children about gratitude is essential.

Chances are, you already covered the biggies — children, beliefs, politics — but there are a few more important conversations to have with your partner.

From how to stay safe and find comfort in unfamiliar cities to how to reap the most life-changing rewards here are 7 tips for solo trips!

While cherishing the planet that you call home should be a daily pract

For some hard-working, kickass ladies, going on an epic solo hike wasn’t just an afterthought inspired by Wild, but an adventure that fundamentally changed their lives.

Here are 8 life-changing resolutions from inspiring, and successful women who decided to make the greatest promise they’ve ever made to themselves.