Tamar Saperstein

Tamar Saperstein

Bio

Everyone has affectionately called Tamar by her nickname “Tami” since she was a tot. Tami is 36 years-old and lives in Rockland County, NY with her husband and three energetic and adorable children. Professionally, she has been working as a pediatric school-based Occupational Therapist for nearly fifteen years. She is currently working on her doctorate in Clinical Psychology. In her spare time, she enjoys cooking, getting into deep discussions about women’s and couple’s issues, writing, reading, and driving her kids from one entertaining activity to the next.

Tamar Saperstein Articles

Why I Decided To Medicate My ADHD Children

I was haggard, exhausted, and feeling hopeless. "When are my kids ever going to be normal?" I felt deep down it would never happen.

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Credit: Thinkstock

How Motherhood Changed My Feminism

l long prided myself on being a "strong, independent, beautiful, staunch feminist." But then I found out I was pregnant—and everything changed.

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The Difference Between Bipolar and Borderline Personality Disorders

The symptoms of borderline personality disorder and bipolar disorder can often overlap. Understanding the difference is a first step in getting proper care for them and yourself, and being able to better relate to each other.

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Creating better mental health

10 Tips For Creating Better Mental Health

Life happens. It’s a reality we all face. We all have unique personal challenges and stresses. However, it doesn’t mean that we have to go through life constantly feeling stressed or unhappy. Good mental health takes work and conscious thought. Here are some tips to create better mental health.

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Why I Turned My Back On Divorce

"How could I truly know after only two years, whether my marriage could just be a mistake?"

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These Are The Realities Facing Transgender Youth

41% of transgender people in the U.S. have attempted suicide, 19% are refused medical care, and 2% report having been assaulted in doctor's offices.

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How I Learned To Forgive And Heal

Letting go and forgiving is difficult, but necessary to build security and heal old wounds that weigh down your soul.

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How I Coped After Surviving Two Miscarriages 

There was no reason why I should have miscarried, or so I thought. I found a thousand reasons to blame myself. Had I gotten enough rest? Was I getting enough nutrition? As my mind searched for answers and concocted a thousand reasons as to why this happened to me, I started to slowly fall into a depression.

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Why Women Should Look Forward To 40

If you're a woman, in or near your forties, and a perpetual people-pleaser, I have good news for you! You're about to enter a new stage of psychological wisdom and maturity. The people-pleasing that ate away at your sanity is going to become a thing of the past.

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Lest We Never Forget: My Grandfather's Holocaust Story 

I was the last generation fortunate enough to have personally known survivors of the Holocaust.

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