Tamar Saperstein

There was no reason why I should have miscarried, or so I thought. I found a thousand reasons to blame myself. Had I gotten enough rest? Was I getting enough nutrition? As my mind searched for answers and concocted a thousand reasons as to why this happened to me, I started to slowly fall into a depression.

Is it just me, or is our society’s youth today really struggling with respect? I’ve worked with kids for years and I’ve got three children of my own. Things that didn’t fly when I was a kid (and that wasn’t so long ago!) are either ignored or let go. An example: I’d never even dream of calling my teachers or parents by their first name.

l long prided myself on being a "strong, independent, beautiful, staunch feminist." But then I found out I was pregnant—and everything changed.

When I was first married, I found myself constantly suffering from painful and awful vaginal and urinary tract infections. The doctor prescribed the same regimen of antibiotics for each type of infection. I’d heartily suffer through the weeklong course of medication, awaiting my pain and itch-free days to come, as the antibiotics worked their magic.

Life happens. It’s a reality we all face. We all have unique personal challenges and stresses. However, it doesn’t mean that we have to go through life constantly feeling stressed or unhappy. Good mental health takes work and conscious thought. Here are some tips to create better mental health.

Letting go and forgiving is difficult, but necessary to build security and heal old wounds that weigh down your soul.

I was the last generation fortunate enough to have personally known survivors of the Holocaust.

"How could I truly know after only two years, whether my marriage could just be a mistake?"

41% of transgender people in the U.S. have attempted suicide, 19% are refused medical care, and 2% report having been assaulted in doctor's offices.

I was haggard, exhausted, and feeling hopeless. "When are my kids ever going to be normal?" I felt deep down it would never happen.