Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

Virgie Tovar

Take The Cake: Meet Chile’s Fat Mafia  

I arrive at the airport and I see the chubby, bespectacled face of my friend, Andrea. This was the beginning of my adventure with Chile's fat mafia!

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Photo Credit: STXfilms I Feel Pretty

Take The Cake: A Fat Feminist Watches 'I Feel Pretty'

That’s the thing about I Feel Pretty, the narrative only makes sense when you consider how limited the onscreen life of everyone but white dudes gets to be.

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Take The Cake: Diet Culture And Police Violence

I understand the connections between the violence that leads to police shootings and the violence that leads people to starve themselves. I know with complete certainty that diet culture is a manifestation of the state’s expectation of assimilation and of social control, both of which are manifestations of institutional violence.

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image credit: Virgie Tovar via Instagram

Take The Cake: Yes, Fat Women Actually Date Amazing People

I’ve dated people of all sizes, income levels, and personality types. I only get questions when I’m dating someone whose status is seen as “above” my own.

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Before this trip, when I thought “Vienna,” I didn't think “plus-size paradise.” But holy shit. Image: Virgie Tovar.

Take The Cake: Fat Babes In Vienna

My favorite thing about this trip was that I spent my time in Vienna with fat feminists by my side every single day.... Occasionally, our bellies bumped into one another and then rebounded for just a second, like balloons. The familiar physics of fatness multiplied by two or three. I felt like we spoke in shorthand, the language of shared experience.

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“I’m not discussing my weight or how I eat today.” - Virgie Tovar

Take The Cake: 4 Body Boundary Tips For The Holidays

My boundaries around how people can talk to me about my body are very clear. I’d like to share with you four body boundary tips for a better holiday.

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image credit: Virgie Tovar via Instagram

Take The Cake: I Accidentally Went On A Date With A “Clean Eater”

To him, perhaps, my fat feminine body was acceptable to sexualize. I can’t say I learned a foolproof way of avoiding going on a date with a clean eater.

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"It is not necessarily pleasant to be defensive, but that's okay with me. My defensiveness was a strategic decision, well-earned."

Take The Cake: I'm Not Ashamed Of Being Defensive

Truthfully, I really want to be able to walk into every new interaction with the hope — the expectation — that everyone knows how to treat everyone else with full humanity. But the culture’s gonna have to do a lot better before I emotionally disarm. Until then, it’s probably a good idea to expect pursed lips and side eye from me.

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Unlike my childhood, near-daily exposure to fatphobia is not safely in my rearview mirror. That makes healing all the harder. Image: author.

Take The Cake: Fatphobia Gave Me PTSD

I think a lot of us are probably walking around with mild PTSD, anxiously calculating risk and making plans about what and who to avoid.... Even though I’m no longer technically walking the halls of junior high, I am living in a fitness-obsessed city that doesn’t feel as safe as it ought to considering almost everyone is over age 13.

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When I realized I wanted to take on fat shaming and diet culture, my intuitive response was to start with me.

Take The Cake: Is Empowerment, Like, Victim Blaming's Cousin?

As I’ve begun to teach other people about how to break up with diet culture, I offer everything in my personal artillery. And I’m proud of that. I love that. However, I’m always quick to remind them that fatphobia isn’t their problem to fix because they — WE — didn’t create it. Our job is to heal ourselves and to live life on our own terms.

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