exercise

I forced myself out the door that morning for a run - depression had sucked the life and determination from my mind and body.

For me, yoga is a big part of how I show myself love and care, and it’s also part of how I teach these things to my children.

Hey Google - encouraging people to walk, while ignoring there are plenty of people with disabilities, is engaging in ableism. Cupcakes only make it worse!

So how do I cope with stress and anxiety? What do I do to quiet my noisy, nagging brain when I just can’t take it anymore? The simple answer is it depends on the day.

When we heard that mermaid classes were coming to our local pool, we knew we had to try it out.

Self-care can be a lot of things.

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Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain: