self-care

image credit: Joni Edelman

#SelfCareSunday: DIY Spa Day

Self-care can look like internal exploration, meditation, and other more emotional journeys, but sometimes it helps to have a little help from exte

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Eating well? Yeah. Sometimes, I hate it.

I Don't Like Self-Care. Nope.

Can we talk about self-care for a hot minute?

I kind of hate it.

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Make sure a yes to someone else is not a no to yourself.

5 Ways To Be A Badass And Run Your Life 

Sasha Tozzi gives us her tips on what keeps her feeling grounded and like the badass she is.

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"The winter will not last forever." (Image Credit: Unsplash/Joe Gardner)

No Matter How Dark Right Now Feels, You Are Not Alone

This week is full of high emotions.

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Your rest is important. Your mental health is important.

6 Ways To Make Sleep Sacred 

SLEEP IS REALLY IMPORTANT. Here ar six ways to help make your sleep sacred.

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image credit: Thinkstock

Doing Nothing: Self-Care For The Truly Lazy 

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

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Take care of yourself this holiday season.

Happy Holiday Survival Guide

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

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Give yourself love, even when you don't feel deserving.

#MondaysWithMatt: Love Yourself, Even When You Don't Like Yourself

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's sti

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