self-care

Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.

Why Is It So Hard To Go Easy On Myself?

Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.

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What can we do to care for our skin of all colors?

Skincare Is Self-Care! Protect Yourself From The Summer Sun With These Tips

When you are dealing with soaring temperatures and direct sunlight, your direct needs become very obvious and immediate: stay hydrated, protect your skin, and keep your internal temperature under control.

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THIS COULD BE YOU: clear skin, easy smile, GOOP-recommended ergonomic office chair that you forgo in favor of meditating on top of your tiny, clean desk. Probably an apple cider vinegar shot waiting for you in the kitchen.

How To Adult Without Being Slowly Suffocated By Your Responsibilities: A Handy Guide

Learning to break down huge obstacles is an act of self-care that is sometimes easier said than done. Occasionally, you have to call in the help of others to help you step back and see the big picture, break it down, and allocate time and ideas to each task or activity.

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Wear what you want, sit how you want, BE how you want. You deserve it.

#SelfCareSunday: Taking Space As A Form Of Resistance

Take up your space. Breathe and allow yourself to fill the spot you are sitting in rather than tensing your muscles and trying to hold your body tight.

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Self-Care Sunday: Using Cannabis To Treat Aches & Pains

I haven’t always been as big a proponent of marijuana as I am these days.

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#SelfCareSunday: 7 Affirmations For Well-Being

When we think of self-care, we often think about what we can be doing externally in order to alleviate issues. However, self-care is just as much about internal processes. It doesn’t cost a penny to do any of this, either.

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Go see a matinee. Bonus points for buying that obscene tub of popcorn and showing it who’s boss.

The 6 Best Ways To Use Your (Almost Non-Existent) Alone Time

You more than anyone should try to carve out some space for yourself.

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