self-care

As an adult woman, I have granted myself full permission.

Pleasuring Myself Isn't Shameful — It's Self-Care

Unlike before, pleasuring myself isn’t a daily or weekly thing. But I'm also not ashamed anymore. As an adult woman, I have granted myself full Read...
Anonymous    |   08.23.18   |   SHARE
Sex + Love
The hardest task of all: whole-heartedly show-up ready to offer our best.

How To Feel Better — A Primer For Living In Tumultuous Times

For many, it's impossible to turn on the news without feeling a strong response to many of the events unfolding in our world. Here's how to feel Read...
Lauren Jonik of The Refresh    |   08.22.18   |   SHARE
Minds
You are every bit as engaging, worthy, and likable on your own.

What To Do When You Don't Know How To Be Alone

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied. Read...
Carrie Saum    |   08.17.18   |   SHARE
Caroline Eubanks Hiking Machu Pichu

How Hiking Machu Pichu Taught Me To Listen To My Body

It didn’t matter that I wasn’t setting the record for fastest time Hiking Machu Pichu — this wasn’t a competition. All I had to do is walk. Read...
Caroline Eubanks    |   08.2.18   |   SHARE
I wasn’t sure a tattoo would help me move through the hollowness, but I’m glad I spread my wings and took that chance.

A Tattoo Helped Heal My Postpartum Blues​

I wasn’t sure a tattoo would help me move through the hollowness of my postpartum, but I’m glad I spread my wings and took that chance. Read...
Tonilyn Hornung    |   07.30.18   |   SHARE
Minds
Photo by Japheth Mast on Unsplash

Self-Care Isn't Enough For Caregivers — We Need Support Too

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not Read...
Amanda Edwards    |   04.27.18   |   SHARE
Minds
Photo by Sharon McCutcheon on Unsplash

How The Self-Care Movement Impacts Our Body Image And Our Wallets 

I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement. Read...
Erin McKelle    |   04.25.18   |   SHARE
Minds
This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

What To Do When You Have Internalized Toxic Beliefs

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends. Read...
Carrie Saum    |   04.4.18   |   SHARE
Minds