Cynthia Lawrence

It's so easy to sit and pass judgment on why friends or family stay “trapped” in unhappy relationships. We often wonder why she hasn’t left him/her, why can't she see that she could do much better, why can't she value her self-worth, etc.

But while it may seem like the logical thing to do, for many, it’s not so simple in reality. Many complex factors come to play, and people “stick it out” for all kinds of reasons, often at a personal price.

Now, I’m no qualified medic, but surely this was no coincidence.

1. Don’t go wild at the free bar — Yes it’s a party, you’re having fun and the drinks are overflowing but that’s no excuse to get ridiculously drunk. You probably won’t even realize your glass being constantly refilled, so pace yourself!

2. Searching for an anti-allergen birthday cake. Back in the day, there was only one birthday cake (usually homemade). All the kids would eat it problem-free, and the only emergency would be little Jack vomiting on a chair. But with today’s abundance of nut, gluten, wheat, egg and you-name-it allergies, vomiting is the least of your worries. Now, your mission is to find a cake (or several) that will not require antihistamines afterwards.

I guess we are all guilty of gender-typing to some degree. It’s ingrained deep in our subconscious and culture. Everywhere we go: shopping malls, in the media, play groups, schools, public bathrooms — and the list goes on. But is it possible to shift the dialogue when it comes to teaching masculinity to boys?

Far from being shy and retiring wallflowers, introverts can be just as successful, (Bill Gates, J.K. Rowling), proving that you don’t have to be the loudest, abrasive, or most domineering to stand out from the crowd!

"So what happens when the split is acrimonious and your friends end up dumping you, too? Suddenly you’re treated as an outcast, and when you bump into them in the street, they pretend they haven’t seen you, even when you’re standing in the next line in Costco!"

Wouldn't it be great if we could go back in time and talk to our younger selves? What would you say (besides ridiculing those questionable hairstyles and dodgy dates!)? Fortunately, we live and learn — painfully at times — and realize these experiences only define who we are.

People will only post on social media what they want the world to see. This is often to impress and seek affirmation or to simply get as many likes as they can for a cool picture! But you never know what goes on behind closed doors.

7. Don’t give yourself a Brazilian wax with a razor. It doesn't look sexy at all and more importantly, you could do some serious damage to your lady parts. Ouch! Seek professional help. Or skip it entirely.