Elizabeth Laura Nelson

Go ahead. Give in to the misery.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

How do you deal with feeling lonely; are you okay with having alone time?

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.