Elizabeth Laura Nelson

Does chronic anxiety ever make you feel like a flake?

Real self-care: Forget pedicures and bubble baths.

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Sexless marriage? Couples therapists estimate that around 20 percent of marriages are sexless. Don’t give up without giving these ideas a try.

How do you deal with feeling lonely; are you okay with having alone time?

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!