Elizabeth Laura Nelson

Are you drowning in negativity?

Being a parent isn’t everything.

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Does chronic anxiety ever make you feel like a flake?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Is it better to be alone than to be in a miserable relationship?

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?