Elizabeth Laura Nelson

In a marriage, should you really feel lonely that much of the time? And if so, then how lonely is too lonely?

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Parents — we’re the worst.

How do you deal with feeling lonely; are you okay with having alone time?

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

Are you drowning in negativity?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.