Elizabeth Laura Nelson

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

“Parenting” has become a competitive sport. But it’s kids who are losing. Let your kids screw up.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

My whole life, people have been telling me I’m “too much." It's BS.