Elizabeth Laura Nelson

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Is it better to be alone than to be in a miserable relationship?

Can’t calm down, won’t calm down.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

Real self-care: Forget pedicures and bubble baths.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Does chronic anxiety ever make you feel like a flake?

Marriage isn’t a game. But playing one can actually help strengthen it. So, game on!

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.