Elizabeth Laura Nelson

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

Is it hard for you to accept help when you need it?

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Parents — we’re the worst.

Does chronic anxiety ever make you feel like a flake?