Erin McKelle

I decided to stop searching for an MMA platform that was going against these norms, since one did not exist, and create it myself.

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of refuge — and not in a relapse sort of way.

We’ve been telling researchers, doctors, and anyone who will listen that we’re not satisfied with the birth control pill because of its side effects for years, but maybe this latest study from Sweden will make them actually listen.

There’s nothing worse than taking a pregnancy test when you don’t want to be pregnant.

It’s especially bad when you don’t know who the father is.

Last year, this is the exact situation I found myself in: 23, single, not on contraception, and with a late period. I was nothing short of panicked.

After finding the least expensive test that CVS carried (by the way, can we talk about how expensive pregnancy tests are?!), I went home to find out my fate. After locking myself in the bathroom, I turned the shower on to drown out the noise of my thoughts. I waited five minutes and then peered at the stick, leaning as far away from the sink as possible in case it showed two lines.

I breathed a sigh of relief as I saw one clear line on the screen.

I quickly tossed the test in the trash, turned off the shower, and hopped in bed with a bottle of cabernet.

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

I’m ready to demystify the stereotypes and break down the stigma of bipolar disorder.

When you're single and surrounded by engagements and romantic holiday occasions, you need this Singles Guide To Sex & Dating During The Holidays.

I’ve said I was “good,” “fine,” or “doing well” after crying for hours, lying in bed all day with no motivation, and even experiencing suicidal ideation. My worst days are when the temptation to mask my pain with a smile is the strongest.

It’s no secret the Kardashians receive a lot of hate. By the reactions of some, you’d think the Kardashians were murderers or terrorists, but really they’re just a family who happens to be very, very famous.