Erin McKelle

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

Self-care has become a huge buzzword in the wellness industry.

Imagine you just went out with someone that you like, and have been out with a few times, but that you’re still not quite sure where things are heading with. Now, imagine that they call you to ask you if you would like to join them at a birthday party on Saturday, for one of their good friends whom they’d like you to meet. What’s your reaction? Are you jumping at the chance to get closer to their inner circle, already preparing your excuse for why you can’t attend, or do you land somewhere in between?

I am a recovering serial dater who is now single and actually enjoying it.

It’s no secret the Kardashians receive a lot of hate. By the reactions of some, you’d think the Kardashians were murderers or terrorists, but really they’re just a family who happens to be very, very famous.

Even though I've suffered from clinical depression ever since I was 15 years old, my depressive episodes have a lot more at stake as I’ve gotten older, especially since I’m dependent on my own productivity in order to survive.

There’s nothing worse than taking a pregnancy test when you don’t want to be pregnant.

It’s especially bad when you don’t know who the father is.

Last year, this is the exact situation I found myself in: 23, single, not on contraception, and with a late period. I was nothing short of panicked.

After finding the least expensive test that CVS carried (by the way, can we talk about how expensive pregnancy tests are?!), I went home to find out my fate. After locking myself in the bathroom, I turned the shower on to drown out the noise of my thoughts. I waited five minutes and then peered at the stick, leaning as far away from the sink as possible in case it showed two lines.

I breathed a sigh of relief as I saw one clear line on the screen.

I quickly tossed the test in the trash, turned off the shower, and hopped in bed with a bottle of cabernet.

I’m ready to demystify the stereotypes and break down the stigma of bipolar disorder.

If you're one of those people who has 100,000 excuses as to why you can't take a vacation, I'm here to tell you why and how to make it happen — even on a budget and with no time!

This year I’m going into the holiday season with a self-care game plan, so that I’ll be ready when the holiday blues come around. I think that probably more people get the holiday blues than you would think, since this isn’t an issue that’s often talked about openly.