Erin McKelle

I am a recovering serial dater who is now single and actually enjoying it.

Imagine you just went out with someone that you like, and have been out with a few times, but that you’re still not quite sure where things are heading with. Now, imagine that they call you to ask you if you would like to join them at a birthday party on Saturday, for one of their good friends whom they’d like you to meet. What’s your reaction? Are you jumping at the chance to get closer to their inner circle, already preparing your excuse for why you can’t attend, or do you land somewhere in between?

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

Self-care has become a huge buzzword in the wellness industry.

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.

I feel like indirect communication is a common thread amongst women. Since women are socially conditioned to not make a fuss, ruffle any feathers or have permission to speak our minds, indirect communication becomes inevitable. Or conversely, if we communicate directly, we’re often labeled in a negative manner, like bitch.

Here are a few ways you can do some inventory on your own behaviors and start dealing with addiction in a healing way.

We’ve been telling researchers, doctors, and anyone who will listen that we’re not satisfied with the birth control pill because of its side effects for years, but maybe this latest study from Sweden will make them actually listen.

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

When you're single and surrounded by engagements and romantic holiday occasions, you need this Singles Guide To Sex & Dating During The Holidays.