Erin McKelle

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.

Imagine you just went out with someone that you like, and have been out with a few times, but that you’re still not quite sure where things are heading with. Now, imagine that they call you to ask you if you would like to join them at a birthday party on Saturday, for one of their good friends whom they’d like you to meet. What’s your reaction? Are you jumping at the chance to get closer to their inner circle, already preparing your excuse for why you can’t attend, or do you land somewhere in between?

I began to see my mental health go completely downhill. This led me to seek out a psychiatrist, who raised an interesting concern: she thought my birth control was messing with my depression. It’s not like I hadn’t been aware of the link between hormonal contraception and depression before, but it never occurred to me that these two personal realities could be connected.

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of refuge — and not in a relapse sort of way.

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

As I write this, it’s the eve of my 21st birthday, or the last step in my journey to adulthood. So. Many. Feels. I’m going to give you a list of the 21 things I’ve learned before turning 21, to look back at what I’ve learned and done so far:

[CN: sexual assault] No more sex — no touching, fondling… Nada. I was done. I had a new mission: to heal.

If you’re even remotely interested in astrology, there’s no doubt you’ve seen compatibility tests that tell you how well you and your partner’s stars are aligned. But can astrology really help you to see who makes a good match for you?

I’ve said I was “good,” “fine,” or “doing well” after crying for hours, lying in bed all day with no motivation, and even experiencing suicidal ideation. My worst days are when the temptation to mask my pain with a smile is the strongest.

I decided to stop searching for an MMA platform that was going against these norms, since one did not exist, and create it myself.