Erin McKelle

Erin McKelle

Bio

Erin McKelle is a feminist blogger, social media consultant, and body positive fashionista who is currently living nomadically (i.e. traveling the world). She is originally from Cleveland, Ohio and has a BA from Ohio University. When she's not writing, you can usually find her whipping up a vegan dish in the kitchen, creating an art project, or reading a book in bed.

Erin McKelle Articles

As I began to face my struggles with food, I also started to embrace making food.

How I Went From An Eating Disorder To Eating Intuitively

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of refuge — and not in a relapse sort of way.

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I want to centralize women’s MMA and combat sports, as well as uplift everyone involved. (photo courtesy of the author)

Why I Started A Website To Empower Women in MMA

I decided to stop searching for an MMA platform that was going against these norms, since one did not exist, and create it myself.

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Addiction to books? It's possible.

5 Helpful Tips For Overcoming Addiction

Here are a few ways you can do some inventory on your own behaviors and start dealing with addiction in a healing way.

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Champagne is a good companion to this list.

21 Things I’ve Learned Before Turning 21

As I write this, it’s the eve of my 21st birthday, or the last step in my journey to adulthood. So. Many. Feels. I’m going to give you a list of the 21 things I’ve learned before turning 21, to look back at what I’ve learned and done so far:

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This idea that I need to be perfect all of the time, at everything I do, is something contained deep within my psyche.

Why I'm Done Pretending I Have It All Together

I’ve said I was “good,” “fine,” or “doing well” after crying for hours, lying in bed all day with no motivation, and even experiencing suicidal ideation. My worst days are when the temptation to mask my pain with a smile is the strongest.

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Internally, I have a habit of believing that all relationships will end in destruction.

Are You Repeating Relationship Patterns? Mindfulness Can Get You Unstuck!

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

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Literally ask yourself, “What do I want more of?” (image credit: Thinkstock)

5 Steps To A Mindfulness Practice For The Non-Woo

Self-care has become a huge buzzword in the wellness industry.

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There is no shame in taking medication

After 5 Years, I've Decided To Go Back On Antidepressants

My fears of dependence were so potent that I decided to quit meds for good. Though I didn’t just throw away mental healthcare, mind you, since I had been, and planned on continuing to go, to weekly therapy sessions. I wanted to find other ways to manage my mental illness without popping pills on the daily.

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Love yourself (easier said than done, right?)

4 Ways You Can Be Body Positive Even If You Still Hate Your Body

I’ve been writing about body positivity on the Internet for a couple of years now, but I have to admit that if anything, loving my body has become harder than when I started. Since then, I came to understand that I had an unresolved eating disorder that I battled for six years, I’ve started working out and I’ve discovered a passion for cooking.

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There’s always a new deal to close, a new client to woo, or a new blog post to write.

Burnt Out? Always "On"? Here's 4 Ways To Establish A Healthy Work/Life Balance.

If you’re an entrepreneur like myself, you probably know exactly what I’m talking about. No one is looking over your shoulder to see if you’re on-task, but you’re probably working 12+ hour days anyway.

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