Erin McKelle

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

Here are a few ways you can do some inventory on your own behaviors and start dealing with addiction in a healing way.

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

As I write this, it’s the eve of my 21st birthday, or the last step in my journey to adulthood. So. Many. Feels. I’m going to give you a list of the 21 things I’ve learned before turning 21, to look back at what I’ve learned and done so far:

This year I’m going into the holiday season with a self-care game plan, so that I’ll be ready when the holiday blues come around. I think that probably more people get the holiday blues than you would think, since this isn’t an issue that’s often talked about openly.

That’s exactly the spirit that word should embody: someone who is loud, proud, and an advocate for themselves. Someone who stands out and is bold and beautiful for it. Someone who is unapologetically themselves.

Just like you might find it difficult to fly while fat, going to the gym can also be a terrible experience to endure while fat. This is one of my favorite points to make when people justify their fatphobia with “I’m just concerned about their health.”

I am a recovering serial dater who is now single and actually enjoying it.

It’s no secret the Kardashians receive a lot of hate. By the reactions of some, you’d think the Kardashians were murderers or terrorists, but really they’re just a family who happens to be very, very famous.

I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement.