Erin McKelle

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

If you’re an entrepreneur like myself, you probably know exactly what I’m talking about. No one is looking over your shoulder to see if you’re on-task, but you’re probably working 12+ hour days anyway.

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

Just like you might find it difficult to fly while fat, going to the gym can also be a terrible experience to endure while fat. This is one of my favorite points to make when people justify their fatphobia with “I’m just concerned about their health.”

As I write this, it’s the eve of my 21st birthday, or the last step in my journey to adulthood. So. Many. Feels. I’m going to give you a list of the 21 things I’ve learned before turning 21, to look back at what I’ve learned and done so far:

Even though I've suffered from clinical depression ever since I was 15 years old, my depressive episodes have a lot more at stake as I’ve gotten older, especially since I’m dependent on my own productivity in order to survive.

I decided to stop searching for an MMA platform that was going against these norms, since one did not exist, and create it myself.

I feel like indirect communication is a common thread amongst women. Since women are socially conditioned to not make a fuss, ruffle any feathers or have permission to speak our minds, indirect communication becomes inevitable. Or conversely, if we communicate directly, we’re often labeled in a negative manner, like bitch.

I’m adopted. It’s one of those things that has been a major force in shaping my identity, but that’s hard to talk about authentically almost anywhere.

If you're one of those people who has 100,000 excuses as to why you can't take a vacation, I'm here to tell you why and how to make it happen — even on a budget and with no time!