Erin McKelle

I’m adopted. It’s one of those things that has been a major force in shaping my identity, but that’s hard to talk about authentically almost anywhere.

Even though I've suffered from clinical depression ever since I was 15 years old, my depressive episodes have a lot more at stake as I’ve gotten older, especially since I’m dependent on my own productivity in order to survive.

We’ve been telling researchers, doctors, and anyone who will listen that we’re not satisfied with the birth control pill because of its side effects for years, but maybe this latest study from Sweden will make them actually listen.

This year I’m going into the holiday season with a self-care game plan, so that I’ll be ready when the holiday blues come around. I think that probably more people get the holiday blues than you would think, since this isn’t an issue that’s often talked about openly.

Here are a few ways you can do some inventory on your own behaviors and start dealing with addiction in a healing way.

We hear all the time how hookup culture is ruining the lives of young people everywhere, that we're doomed to never marry and to live in sin for the rest of our days. But is the hype around our generation's love of casual sex real? Or are most of us actually settling down after we sow our wild oats?

You may have heard "you have to love yourself before you can expect someone else to love you,” and I’m here to say that this rule is really true! Self-love is essential for creating any healthy (emphasis on healthy), sustainable relationship with another person or people.

As I write this, it’s the eve of my 21st birthday, or the last step in my journey to adulthood. So. Many. Feels. I’m going to give you a list of the 21 things I’ve learned before turning 21, to look back at what I’ve learned and done so far:

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

I firmly believe that every person on the planet could benefit from therapy. I myself have been going to therapy every week for about four years and don't plan on stopping.