Kristi Pahr

It seems like everyone is an introvert these days.

I’m lazy as hell, you guys. I know it’s true and I’m not particularly ashamed.

Don’t be an asshole is my barometer. It’s my go-to for figuring out how to respond to any given situation, big or small, personal, local, or global.

Life looks a lot different at 40 than it did at 25, and I have a whole new list of things to worry about. It's a very long list, and it makes me anxious on the best day, plain terrified on the worst day, and on a run-of-the-mill day, it just keeps reminding me that I'm clueless about what to think and what to do and how to be grown.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.