Kristi Pahr

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

I found my first gray hair when I was 12 years old. Twelve. I had gray hair before I had a period.

I have to go shopping tomorrow and I’m dreading it.

I’ve been pregnant three times, and I have two beautiful, amazing, awe-inspiri

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

It seems like everyone is an introvert these days.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.