Kristi Pahr

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.

I have to go shopping tomorrow and I’m dreading it.

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

I’ve been pregnant three times, and I have two beautiful, amazing, awe-inspiri

Things as simple as a missed call from an unknown number or someone knocking on your door put me into straight up fight or flight. I really do hide from people who come to my door. Real talk, I have gotten on my hands and knees below a window so they wouldn’t see me. I’ve even hidden in the closet. I know. Whacko.

Life looks a lot different at 40 than it did at 25, and I have a whole new list of things to worry about. It's a very long list, and it makes me anxious on the best day, plain terrified on the worst day, and on a run-of-the-mill day, it just keeps reminding me that I'm clueless about what to think and what to do and how to be grown.

“Is she Black or white?” I asked another mom who was describing a little girl in her son’s class that she thought my family might know.