Kristi Pahr

It seems like everyone is an introvert these days.

When my oldest son was a baby, my husband and I used to talk about what sports he would play.

I feel like if I’d started earlier, had my first kid at 28 instead of 34, maybe I’d be a little less tired right now. Maybe I’d be a more fun mom if my knees didn’t sound like small arms fire every time I tried to run with my son. Maybe I’d be a better mom if I was younger. But I don’t think so. My kids? They’re awesome. And I’m the mom they have, so I must be doing something right, old or not.

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

If a person meets a certain threshold, it’s considered a pathology called Narcissistic Personality Disorder. Here's how you can spot a narcissist.

I think we can all agree that there is some messed up stuff happening right now.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.