Kristi Pahr

Things as simple as a missed call from an unknown number or someone knocking on your door put me into straight up fight or flight. I really do hide from people who come to my door. Real talk, I have gotten on my hands and knees below a window so they wouldn’t see me. I’ve even hidden in the closet. I know. Whacko.

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.

Soundgarden was part of something bigger, something that changed everything.

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

2016 sucked. If we can’t agree on anything else, I think we can all agree on at least that much.

If a person meets a certain threshold, it’s considered a pathology called Narcissistic Personality Disorder. Here's how you can spot a narcissist.

I have to go shopping tomorrow and I’m dreading it.