Kristi Pahr

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

I have a confession to make. Target, meh. I’m just not that into it.

2016 sucked. If we can’t agree on anything else, I think we can all agree on at least that much.

When I got pregnant for the third time, I was determined to have an unmedicated VBAC. I had big plans. This VBAC was going to be my birth experience salvation. It was going to be empowering and amazing and heal all my hangups. I was going to be a mama goddess and everything was going to be perfect. I was wrong.

As a mother of boys, I find this trend disturbing. Yes, we need to build up our girls. We need to empower them and teach them that they are capable and viable and powerful — that they are smart and that they matter. But we cannot devalue our boys in the process.

Don’t be an asshole is my barometer. It’s my go-to for figuring out how to respond to any given situation, big or small, personal, local, or global.

It seems like everyone is an introvert these days.