Kristi Pahr

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.

Don’t be an asshole is my barometer. It’s my go-to for figuring out how to respond to any given situation, big or small, personal, local, or global.

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

I’ve been pregnant three times, and I have two beautiful, amazing, awe-inspiri

I think we can all agree that there is some messed up stuff happening right now.

I have to go shopping tomorrow and I’m dreading it.

My parenting mantra is: "Do your best and hope he doesn't turn into a sociopath." And I guess that's really all we can do, because if we're honest with ourselves, I think none of us really know what we're doing.

I’m not a TV person. I used to be, but not so much anymore.

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

I have a confession to make. Target, meh. I’m just not that into it.