Melissa A. Fabello

Melissa A. Fabello

Bio

Melissa A. Fabello is a sexuality educator, body image and eating disorder activist, and media literacy vlogger based out of Philadelphia. She currently works as a Managing Editor of Everyday Feminism and is a PhD candidate in Human Sexuality Studies. Follow her on Twitter @fyeahmfabello.

Melissa A. Fabello Articles

Let Them Eat Cake: My Weight Restoration Story

And so I slid the scale to the back of my closet, started freely eating doughnuts when I craved doughnuts, and simply donated the jeans that stopped fitting instead of holding out hope for them.

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Bottom line: communicate.

Sex And Eating Disorders: A Guide

Not everyone who has had an eating disorder also has an issue with perfectionism, but the two are often linked: A persistent feeling of never being “good enough” and needing to do something — anything — to feel under control is a warning sign that a person might be susceptible to an eating disorder.

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food is important.

3 Ways That Eating Has Changed My Body (For The Better)

What I’ve (amazingly) learned is that if I eat what I want, when I want, and as much of it as I want (what my stomach wants, not my eyes, which are two separate measurements), my digestion regulates itself again.

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My Eating Disorder: A Retrospective

I wake up hungry, but I also wake up lighter, emptier. Something about it makes me feel purer. This is one feeling that’s positive in a sea of negative.

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4 Actual Solutions You Can Try When You’re Having a Bad Body Image Day

"Just like sitting with your negative feelings, looking at the body that you’re unhappy with puts you in the position of being the boss of your situation. It’s a way of reminding the voices in your head that you are the one in charge here — and that the smallest shift in thought or intent can turn your whole day around."

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jealous of a dog.

Inside My Eating Disorder

I was jealous of the dog. “That dog gets to be so thin,” I tried to explain, tearfully, to my partner, “and it doesn’t even have to try. I’ll never be that thin.”

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Taylor Swift Fearless Tour 03 by WEZL

Taylor Swift And White Feminism

And as much as I’m a Swifty, I’m a feminist first (a white one, by the way, at that), and I’m not here for any kind of feminism that would excuse, for instance, Taylor’s misunderstanding that race is irrelevant in pop culture politics (a la the feud with Nicki Minaj that never was).

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back to school, PhD edition.

Earning Your PhD(!): A Sanity-Saving Guide

5. Nervous Breakdowns Are Probably Inevitable. No one likes falling apart. It’s embarrassing and messy and a sign that you’ve gone too far and need to reel yourself back in. And if you practice self-care both as prevention and intervention, you might be able to keep these crying fits at bay for a long time — but eventually, school stress catches up with you.

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School. Stress.

5 Ways to Keep Your Eating Disorder Recovery In Check When The Stress Of School Gets Serious

I finally looked at my syllabus today. It’s been sitting in my inbox for over a week, flashing at me to find out what I have to look forward to this upcoming fall semester – which books I need to buy (and how much money I’m going to drop on them), how many assignments I’ll be graded on, what I need to have prepared before our first class meeting.

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