Melissa A. Fabello

It might take years before you can hold a cupcake in your hand and not nearly have a panic attack.

"Just like sitting with your negative feelings, looking at the body that you’re unhappy with puts you in the position of being the boss of your situation. It’s a way of reminding the voices in your head that you are the one in charge here — and that the smallest shift in thought or intent can turn your whole day around."

You. Are. Amazing. And I mean that. I want to commend you for all of the hard work that you’re doing to put yourself in a place that feels healthy and happy. And even if you feel like you’re not doing much, you’re clearly doing something by reading this in the first place.

And so I slid the scale to the back of my closet, started freely eating doughnuts when I craved doughnuts, and simply donated the jeans that stopped fitting instead of holding out hope for them.

Street harassment. Eating disorders. Rape — three times, including one storyline that involved Zoe being sexually violated at a party by two star athletes who filmed the assault and distributed the video online. Intimate partner violence. Sexist school dress codes. Police brutality and racial profiling. Islamophobia. Sexting and child pornography.

I’m a big proponent of teaching our loved ones how, during the holidays, to be gentle with our eating disorders (both in recovery and out).

"A common response that folks struggling with eating disorders hear is something along the lines of “Just eat,” “Just stop purging,” or “Just stop overeating.” And that’s akin to telling someone with depression to “Cheer up” or someone with anxiety to “Calm down.” That is: It’s not effective. At all. It’s actually kind of offensive."

Dirty talk takes practice, but practice makes perfect. And watching your partner orgasm over video is almost as satisfying as it is in real life. I promise.

In my experience dating and sleeping with straight, cisgender dudes who worship hegemonic masculinity, I’ve noticed that there’s something really — umm — special about how they go about sexuality.

And it’s that last one that really irks me: that most people — and especially most women’s — new year’s resolutions center on dieting and weight loss as the key to happiness.