Melissa A. Fabello

"A common response that folks struggling with eating disorders hear is something along the lines of “Just eat,” “Just stop purging,” or “Just stop overeating.” And that’s akin to telling someone with depression to “Cheer up” or someone with anxiety to “Calm down.” That is: It’s not effective. At all. It’s actually kind of offensive."

I’m a big proponent of teaching our loved ones how, during the holidays, to be gentle with our eating disorders (both in recovery and out).

And it’s that last one that really irks me: that most people — and especially most women’s — new year’s resolutions center on dieting and weight loss as the key to happiness.

Right now, today, as of writing this, I identify as queer. But I didn’t always.

Not everyone who has had an eating disorder also has an issue with perfectionism, but the two are often linked: A persistent feeling of never being “good enough” and needing to do something — anything — to feel under control is a warning sign that a person might be susceptible to an eating disorder.

And so I slid the scale to the back of my closet, started freely eating doughnuts when I craved doughnuts, and simply donated the jeans that stopped fitting instead of holding out hope for them.

It might take years before you can hold a cupcake in your hand and not nearly have a panic attack.

"Just like sitting with your negative feelings, looking at the body that you’re unhappy with puts you in the position of being the boss of your situation. It’s a way of reminding the voices in your head that you are the one in charge here — and that the smallest shift in thought or intent can turn your whole day around."

I was jealous of the dog. “That dog gets to be so thin,” I tried to explain, tearfully, to my partner, “and it doesn’t even have to try. I’ll never be that thin.”

“I don’t have a problem,” I repeated, this time with my voice raised. And then, spitting defiance, “You’re just jealous.”