Melissa A. Fabello

Body neutrality is having hot sex with your partner and never overthinking the way that your ass smacks against their thighs. It’s not being embarrassed that you have fat on your body that is affected both by gravity and inertia, nor necessarily feeling sexier because you have fat on your body that is affected both by gravity and inertia. It’s enjoying that moment of intimacy, being comfortable in your body.

I was jealous of the dog. “That dog gets to be so thin,” I tried to explain, tearfully, to my partner, “and it doesn’t even have to try. I’ll never be that thin.”

Right now, today, as of writing this, I identify as queer. But I didn’t always.

I finally looked at my syllabus today. It’s been sitting in my inbox for over a week, flashing at me to find out what I have to look forward to this upcoming fall semester – which books I need to buy (and how much money I’m going to drop on them), how many assignments I’ll be graded on, what I need to have prepared before our first class meeting.

"Just like sitting with your negative feelings, looking at the body that you’re unhappy with puts you in the position of being the boss of your situation. It’s a way of reminding the voices in your head that you are the one in charge here — and that the smallest shift in thought or intent can turn your whole day around."

"A common response that folks struggling with eating disorders hear is something along the lines of “Just eat,” “Just stop purging,” or “Just stop overeating.” And that’s akin to telling someone with depression to “Cheer up” or someone with anxiety to “Calm down.” That is: It’s not effective. At all. It’s actually kind of offensive."

And so I slid the scale to the back of my closet, started freely eating doughnuts when I craved doughnuts, and simply donated the jeans that stopped fitting instead of holding out hope for them.

It might take years before you can hold a cupcake in your hand and not nearly have a panic attack.

I’m a big proponent of teaching our loved ones how, during the holidays, to be gentle with our eating disorders (both in recovery and out).

And it’s that last one that really irks me: that most people — and especially most women’s — new year’s resolutions center on dieting and weight loss as the key to happiness.