Melissa A. Fabello

I’m a big proponent of teaching our loved ones how, during the holidays, to be gentle with our eating disorders (both in recovery and out).

And as much as I’m a Swifty, I’m a feminist first (a white one, by the way, at that), and I’m not here for any kind of feminism that would excuse, for instance, Taylor’s misunderstanding that race is irrelevant in pop culture politics (a la the feud with Nicki Minaj that never was).

It might take years before you can hold a cupcake in your hand and not nearly have a panic attack.

I was jealous of the dog. “That dog gets to be so thin,” I tried to explain, tearfully, to my partner, “and it doesn’t even have to try. I’ll never be that thin.”

5. Nervous Breakdowns Are Probably Inevitable. No one likes falling apart. It’s embarrassing and messy and a sign that you’ve gone too far and need to reel yourself back in. And if you practice self-care both as prevention and intervention, you might be able to keep these crying fits at bay for a long time — but eventually, school stress catches up with you.

I can already tell that you’re a good partner. The fact that you’re asking about this and reading this article proves that. So remind your partner that they’re a good partner, too — exactly what you need and want and love, body and all.

So you’re on a diet, and you’re really pumped about it. You truly, honestly believe that you’re—say—“getting your body back” post-partum (that’s a harmful concept) or improving your fitness a la the latest technological tracking device (that’s also a harmful concept). And while I think we need to throw a lot of these ideas in the trash, I’m also understanding of how diet culture makes you believe that these are good things – things, in fact, to brag about.

Right now, today, as of writing this, I identify as queer. But I didn’t always.

"Because diet culture is so ingrained in our society, and therefore our psyches, a common misconception about eating disorders – and particularly those of the restricting and purging varieties – is that they’re choices that people make with the end goal of losing weight."

Not everyone who has had an eating disorder also has an issue with perfectionism, but the two are often linked: A persistent feeling of never being “good enough” and needing to do something — anything — to feel under control is a warning sign that a person might be susceptible to an eating disorder.