Rochaun Meadows-Fernandez

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

A Q&A with someone who has first-hand experience with weight loss surgery.

For me, feminism felt like finding a beautiful shoe in the wrong size. No matter how much I strained, it never seemed to be a perfect fit. I found my size in womanism.

We all need our hair done. I can't help but think that my lack of hair resources reminds me that I live in a land that wasn't intended for me.

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

Next time you see moms flying alone with kids, try some of these tips. You might make someone's day.

There are far too many stressors involved to force breastfeeding on new mothers. And far too many challenges involved to continue to pressure women who are dealing with a multitude of other issues into choosing one style of feeding.

One way to combat negative outcomes post-election is to raise more inclusive children.