Rochaun Meadows-Fernandez

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

A Q&A with someone who has first-hand experience with weight loss surgery.

By educating my son on Juneteenth, I am able to make it clear to him that we may live in a nation that wasn’t established with us in mind, but we continue to find freedom anyway.

There are far too many stressors involved to force breastfeeding on new mothers. And far too many challenges involved to continue to pressure women who are dealing with a multitude of other issues into choosing one style of feeding.

There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

A quick google search revealed that fibroids are noncancerous uterine growths. They can grow very large, cause extreme pain, and often lead to the removal of the uterus, like they did in my mother's case.

Growing up, I had a lot of access to people who looked like me. I was completely unaware of the struggles that accompany interracial friendships.