Rochaun Meadows-Fernandez

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during pregnancy.

It's strange to think that at the end of the year I will be the

A Q&A with someone who has first-hand experience with weight loss surgery.

Growing up, I had a lot of access to people who looked like me. I was completely unaware of the struggles that accompany interracial friendships.

It’s time we stop teaching shame and start spending more time fostering healthy sexual identities in young girls.

One way to combat negative outcomes post-election is to raise more inclusive children.

A clear medical bias and the stresses of new motherhood, often leaves Black women unsupported on their breastfeeding journeys.