Rochaun Meadows-Fernandez

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

Growing up, I had a lot of access to people who looked like me. I was completely unaware of the struggles that accompany interracial friendships.

There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

A clear medical bias and the stresses of new motherhood, often leaves Black women unsupported on their breastfeeding journeys.

A Q&A with someone who has first-hand experience with weight loss surgery.

There were (are) many things that people warned me about when it came to the parenthood transition. But of course, no one prepared me for how having a child would affect my sexual relationship with my husband.

A quick google search revealed that fibroids are noncancerous uterine growths. They can grow very large, cause extreme pain, and often lead to the removal of the uterus, like they did in my mother's case.

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

We all need our hair done. I can't help but think that my lack of hair resources reminds me that I live in a land that wasn't intended for me.

By educating my son on Juneteenth, I am able to make it clear to him that we may live in a nation that wasn’t established with us in mind, but we continue to find freedom anyway.