Adiba Nelson

Give me a minute please. I’m a little busy trying to decide if I should throw something, burn something, take my eyes out and dip them in bleach after reading that shit, have a woosa moment, or just. fucking. drink.

I’m about to bring you some pint-sized deliciousness, and a whole lot of fierce! Meet Ify Ufele, or just Ify if you’re cool like that.

So, by your reasoning, it’s safe to say that we should go into areas where one group of people are thought to be terrorizing another group of people, round up the terrorizers, and get them off the streets. OK, cool. I see your proposal, and I raise you “history."

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

"...do you know what happens in lightly buzzed stupors? You get brave. Really brave. So, I signed up for it. In my lightly buzzed stupor I signed up for the burlesque mentorship program.

Enter: Lemonade. [...] Beyoncé reminds us that she is as real a woman as the rest of us. She is a strong woman, yet made even stronger in her ability to start anew.

How do you go from two extremely different individuals living life separately to two extremely different individuals merging their separate lives into one loving family portrait — all while avoiding a cosmic meltdown? Very, very carefully. And with a bottle of wine… or 50.

Want to go on a carbs and wine tour of Italy? Break out the leggings and go for it. This time is yours.

Soy Adiba Nelson, y soy Latina también!

Black women have endured the unfathomable. We’ve watched our leaders be assassinated, and our hopes go with them. We’ve watched the nation’s leaders be assassinated, and watched our hopes float away with them too. We’ve buried our 5-year-old daughters after they were bombed to death in church, our 12-year-old sons who were playing in the park, and our 29-year-old daughters who were stopped for simple traffic violations.